07 Sep 2022 – 13:13 BST
melanie macleod
Meghan Markle wowed crowds in Germany in a chic knit tank top that showed off her toned arms and slender shoulders. Here’s how to get her sculpted upper body from her.
Meghan Markle captivated the crowds in germany on Tuesday, sporting a sleek knit tank top, revealing her toned arms and slender shoulders.
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It’s no surprise that Meghan’s upper body is so sculpted, given her dedication to wellness and exercise, which reportedly includes a love of pilates, yoga Y hiking. However, it is not those three activities that have given the duchess a svelte physique.
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Meghan’s muscular arms and sculpted shoulders are likely due to her love for boxinga sport they also enjoy khloe kardashian Y gigi hadid – both of whom have enviable arms.
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READ: Meghan Markle shocks royal fans with candid new confession amid tour with Prince Harry
When you think of the royal family, ‘champion boxing’ may not immediately come to mind, but it turns out that the wife of prince harry not only is he a fan of this sport, but he has previously been trained by Jorge Blanco, personal trainer of Duck Y Chris Hemsworth. Impressive, right?
speaking to vanity Fair, Spain’s National Kickboxing Champion said: “I trained Meghan when she was in Toronto during the filming of the Suits series. We did a little bit of martial arts, a little bit of boxing and sometimes kickboxing.”
Meghan Markle’s arms and shoulders are very thin
One look at Meghan’s toned upper body suggests she’s still enjoying boxing training, so we turned to the boxing pros in London. Bermondsey Boxing Club for information on the moves you should do for arms like Meghan’s.
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No punching bag? No problem. You can do this exercise with 1kg/2kg dumbbells or, if you don’t have weights, grab two cans of baked beans.
Boxing workout for Meghan Markle’s toned arms
This session should be repeated three or four times, creating a 36 or 48 minute workout, depending on whether you choose three or four rounds.
Bermondsey Boxing Club recommends repeating this workout twice a week for a fantastic arm and core workout that you can do just about anywhere.
Series 1:
Direct hits for 20 seconds
10 second rest
Uppercuts for 20 seconds
10 second rest
Hooks for 20 seconds
10 second rest
do this twice
60 seconds rest
Boxing helps Meghan Markle keep her arms toned
set 2
Push-ups for 20 seconds, as many as possible
10 second rest
Command walks (plank position with forearms, then up on hands in press-up position, then back to forearms; do as many as possible) 20 seconds
10 second rest
Shoulder taps (top of a press up, feet wide, left hand tap on right shoulder, right hand tap on left shoulder, keep core steady) as many as possible for 20 seconds
do this twice
60 seconds rest
READ: Meghan Markle’s 9 Fitness and Wellness Secrets to Stay Fit and Healthy
set 3
Butterfly crunches: soles of feet together, knees bent (removes hip flexors from exercise) as much as possible 20 seconds
10 second rest
Russian twists (sitting on butt, feet dangling off the ground, twist and touch hands to either side of butt, then twist to the other side) as many as possible in 20 seconds
10 second rest
Spiderman does sit-ups (press up position, reach left knee outside left elbow then right knee outside right elbow) as many as possible in 20 seconds
10 second rest
do this twice
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