Dealing with excess fat in your midsection can not only be frustrating, but it’s also dangerous to your health. To emphasize how dangerous this type of grease can be, research reveals that extra belly fat is associated with a increased risk of early mortality, no matter what your total body fat is. It goes without saying that if one of your top priorities is losing visceral fat and slowing down aging, you’re taking a very smart step in the right direction.
we chat with Steve Theunissen of Smart Fitness ResultsISSA/IFPA certified personal trainer and registered dietitian nutritionist, sharing the best cardio exercises to help you get your belly in shape. Theunissen account Eat this, not that!“[Visceral fat is] one of the most dangerous [types of fat]because it increases the risk of heart disease and other health problems.
Read on to learn how you can lose visceral fat and slow down aging with these effective moves. Stick to this exercise routine and you’ll be feel fit and healthy.
A high amount of visceral fat can lead to heart disease, heart attacks, strokes, type 2 diabetes, high blood pressure and Alzheimer’s disease, as well as colorectal and breast cancer, according to Today’s medical news. Theunissen points out that visceral fat is one of the hardest to get rid of. But luckily for you, he tells us about the following cardio exercises that will help you reduce visceral fat and keep you feeling younger for longer.
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There are many reasons why you might want to make running a regular part of your exercise routine, including that it can lower your resting heart rate, improve your maximum heart rate. oxygen intake, increase your “good” cholesterol levels and help you burn fat, according to Today’s medical news. Theunissen also explains that running is a solid method for reducing visceral fat, as it burns calories and promotes weight loss. And he adds: “Running also helps tone the muscles in the abdominal area, which can help give the appearance of a flatter stomach.”
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Theunissen also suggests adding bike racing to your cardio training to lose visceral fat and feel young. If bike sprints are new to you, there’s no need to be intimidated. However, Theunissen says that you should start sailing calmly for two minutes to warm up properly. Once you’re rolling and comfortable, Theunissen says start running for 15 to 20 seconds as fast as you can. Then cruise slowly for 20 to 40 seconds. Repeat for a total of 6 to 10 rounds.
Beyond hitting the road while running or cycling sprints, Theunissen recommends making good use of a rowing machine. As you row, you work all of your major muscle groups while strengthening your grip, according to living science. On top of that, it’s a great workout for your bones and it’s low-impact so it’s not too hard on your joints. And of course it’s a very solid cardio workout.
While you’re getting active on a rowing machine, you’ll want to warm up first. Next, Theunissen instructs: “See how many meters you can row in 60 seconds of hard sprinting. [Take a three to five-minute break before] repeating the 60-second cycle while attempting to cover the same distance as your previous sprint.” Keep doing this until you’ve repeated it five times.
Desiree O
Desirée O is a freelance writer who covers lifestyle, food and nutrition news, among other topics. Read more about Desiree
