An osteopath has revealed his secret exercise to get a ‘bulletproof’ core instead of doing sit-ups.
Brendon Talbot, a Canadian health professional who specializes in bone and muscle tissue, shared the exercise in which he moves a kettlebell around his body by passing it from one hand to the other in a video published in tik tok.
In the now-viral clip, he demonstrated the exercise that he said develops core stability, improves balance and coordination, and strengthens the lower back.
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Canadian osteopath, Brendon Talbot, revealed his secret exercise to get a ‘bulletproof’ core, strengthen the lower back, and improve balance and coordination instead of doing sit-ups.
The movement involves passing a kettlebell around the body from one hand to the other.
Mr. Talbot said to make sure to engage your core and lower back when performing the exercise, start with a low weight, and make sure to stop if you feel pain.
In the comments, the osteopath advised starting by doing the movement for 30 seconds each way twice a week and slowly increasing the weight of the kettlebell as you get used to it.
‘Start light, form is always more important than weight,’ he said.
The clip has been viewed more than 70,900 times and racked up dozens of comments from fans praising the helpful tip.
In a video posted on TikTok, he demonstrated the exercise, in which he passes a kettlebell around the body from one hand to the other, which he said develops core stability, improves balance and coordination, and strengthens the lower back.
“This will definitely help me not put too much stress on my lower back,” one woman wrote.
‘Wow, yeah, I can really feel this! Thanks, he said for a second.
I need to know more about exercises like these! I have been battling chronic back pain for years and crunches intensify my pain,” commented a third viewer.
Mr. Talbot has amassed a following of more than 1.6 million people on TikTok for his informative videos with tips and tricks on how to improve body function.
In a previous video, he revealed the common signs that your lymphatic system is regressing and some simple moves to improve the flow.
The Canadian practitioner shared signs that your lymphatic system, which helps your body eliminate toxins, may be restricted, including headaches, brain fog, and fatigue.
Mr. Talbot (pictured) has amassed a following of more than 1.6 million people on TikTok for his informative videos with tips and tricks on how to improve body function.
In the clip, he also demonstrated three moves that he says help improve lymph flow and reduce inflammation.
Mr. Talbot lists the signs of a restricted lymphatic system as constipation, headaches, brain fog, fatigue, morning stiffness, acne, random food sensitivities, inflammation, autoimmune diseases, and ongoing infections.
The first movement the osteopath recommends is to sit up straight on a bench or chair, stretch your arms out to the sides and make small circular movements.
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Canadian osteopath, Brendon Talbot, has revealed the sign of a supported lymphatic system and three simple moves to improve flow and reduce inflammation.
The first movement the osteopath recommends is to sit up straight on a bench or chair, stretch your arms out to the sides and make small circular movements.
Second, he sits up straight, crosses his arms in front of him, and twists his torso from side to side.
His final exercise is to get on his knees, bring his knee up to his chest, then extend his leg behind him and repeat the movement.
In the comments to the video, Talbot said that walking every day is another great way to improve lymphatic flow.
Second, he sits up straight, crosses his arms in front of him, and twists his torso from side to side.
His final exercise is to get on his knees, bring his knee up to his chest, then extend his leg behind him and repeat the movement.
The video has been viewed more than 3.1 million times on TikTok and racked up hundreds of comments from her fans.
“I’m actually in shock. I did these moves every day as a workout before and felt better than ever,” one person wrote.
‘I have some of my co-workers doing these exercises. I have been making them for years. They’re lifesavers when you’re on your feet all day’, sad for a second.
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