B12 vitamin it is a complex molecule that plays a key role in keeping the nervous system well-oiled. The longer a deficiency is left untreated, the more severe the health consequences. Some repercussions of a deficiency include irreversible nerve damage, so it’s important to watch for warning signs when they arise. A sign that levels have dropped may appear around the eyes.
Vitamin B12 helps produce a substance called myelin, which is essential for the nervous system because it protects the nerves and helps them transmit sensations.
When B12 levels are low, myelin production stops, causing nerve damage.
The Vitamin B12 Deficiency at Health website explains: “This far-reaching condition does not discriminate: it can cause long-lasting nerve damage if left undiagnosed and untreated, causing a host of symptoms that can range in severity. “.
Some of the common symptoms associated with a vitamin B12 deficiency include fatigue, weakness, constipation, loss of appetite, and weight loss.
READ MORE: B12 Deficiency Symptoms: The Warning Sign That May Be Evident When Climbing Stairs
Occasionally, patients may have difficulty keeping their balance, or experience confusion, pain in the mouth or tongue.
Two lesser-known symptoms of a vitamin B12 deficiency can appear around the eyes, as a result of the limited amount of oxygen reaching the body’s tissues.
According to Chatelaine, a common cause of dark circles is low iron, or vitamin B12.
The website explains: “This deficiency can lead to poor oxygenation of body tissues and the effects of this are primarily shown under the eyes, where pronounced, bluish veins are most visible.”
DO NOT MISS:
It occurs when the optic nerve, which is responsible for carrying signals to the brain, becomes damaged.
The result of this is a decrease in central vision, which can sometimes be reversed with the help of B12 supplementation.
Where to find B12
Harvard Health explains: “The human body needs vitamin B12 to make red blood cells, nerves, DNA, and carry out other functions. “The average adult should get 2.4 micrograms a day. Like most vitamins, the body cannot make B12.”
if(typeof utag_data.ads.fb_pixel!==”undefined”&&utag_data.ads.fb_pixel==!0){!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,’script’,’https://connect.facebook.net/en_US/fbevents.js’);fbq(‘init’,’568781449942811′);fbq(‘track’,’PageView’)}
