Lifting a set of weights is usually necessary to build muscle strength. However, this five-minute breathing workout can build mental strength, improve your resilience, and boost your workout performance.
You won’t need any equipment, not even bodybuilding weights like the best adjustable dumbbells, just a quiet space where you can sit or lie down for a few moments. If it is on the floor, unfolding one of the best yoga mats can make things a bit more comfortable.
This short-breathing exercise, developed by Elena Brower (opens in a new tab)a meditation and yoga teacher for wellness app glo (opens in a new tab)— is designed to “counteract conflict, fear, or irritability,” quiet the mind, and calm the body.
If you wanted to learn how to meditate, this is an accessible introduction to the practice. There are many styles of meditation, although one of the most common is mindfulness meditation, which uses your breath to bring you back to the present moment.
While it’s a valuable tool for times when you feel overwhelmed, you don’t have to be stressed or anxious to benefit. As well as you need to use regularly core strengthening exercises To build muscle, making a habit of this exercise can build mental strength.
Watch Glo’s Five Minute Breathing Practice
You may have used deep breathing exercises in the past to slow your heart rate, recover after a workout, or calm your emotions. This short session uses similar techniques to create physical changes in his body that help him feel calmer, stronger, and more relaxed.
Even muscular movie stars like Chris Hemsworth are trying these breathing techniques. In an interview with Center (opens in a new tab)he explained, “Strength is more than just muscle… Want bigger biceps? Get up. Want to be stronger mentally? Meditation is the key.”
According to the American Psychological Association (opens in a new tab), “Like building muscle, building resilience takes time and intentionality.” But it can be challenging to carve out large amounts of time to focus on your well-being between family, work, and social events.
Fortunately, Brower’s session lasts only five minutes, so you only need to find a few moments in the day to feel the benefits. Some people also combine breathing exercises with yoga exercises for beginners to calm your mind and body.
Sometimes called meditation in motion, yoga develops mindfulness and strengthens the connection between mind and body, helping you become more aware of how you feel physically throughout the day.
Alternatively, you can protect your mind and improve your mood with these affordable self care ideas. From taking a walk to cooking a meal from scratch, there are plenty of ways to take care of yourself without breaking the bank.
