Do you have a sweet tooth? Nutritionist recommends steps to fight your sugar cravings

Do you want to lose those extra fats but at the same time you can’t resist sweets? Yuck! We know how frustrating it can be to get to a point. It is important to consider the reason for your sugar cravings. Such sweet cravings usually indicate that your body is not getting enough calories, therefore turning to sugary items as it provides quick energy. Not eating enough proteineating too much salty food and not drinking enough water are some of the reasons you just can’t control that urge.

Anisha V Ranjan, a dietician and nutritionist, suggests some tips to help you combat your sugar cravings.

fruits

Try incorporating fruits into your diet and sprinkle some chia seeds or nuts on them or have them with peanut butter. This is a healthy alternative and the healthy fats will help curb your cravings! The next time you feel the need to eat something sugary, try eating fruits that are high in sugar, such as grapes and mangoes, etc., as they have plant compounds and nutrients.

false cravings

Make sure you drink enough water – dehydration can be another reason for your sugar cravings, as a lack of fluid affects glycogen and your body craves sugar for energy, so make sure if you really do have a sugar craving or if it is fake and just need it. drink more water.

dark chocolates

Try incorporating dark chocolate instead of regular chocolates. Dark chocolate is rich in magnesium, zinc, antioxidants and iron and improves heart health. Make sure it’s at least 85% dark.

snack bars

You can opt for oatmeal or dried fruit combined with dark chocolate or honey. Even snack bars can be made at home. You can add chia seeds to it, etc. to make it more fibrous and nutritious.

Lastly, watch your diet! Incorporating avocados, quinoa, lentils, and beans into your diet can also help. Be sure to monitor your body every day and if you feel that sugar rush in the afternoon, it indicates that you need to get more protein into your diet, balance your meals and be more mindful of what you eat.