Over the years I have tried many different exercises: spinning, running, HIIT, yoga, pilates, You say it. I am always open to trying a new form of exercise. But after experimenting with so many different exercises, I began to question which ones were actually the most beneficial for my body. The reality is that all movement is good, but each of our bodies is different. When you take a closer look at your overall health, you can better understand the best type of exercise for you.
Ashley Tisdale realized this when her doctor told her she had borderline thyroid problems. the thyroid It plays an important role in supplying the body with energy by releasing hormones and balancing metabolism. Ashley used to swear by CrossFit, but it requires a lot more energy in short bursts compared to a lower-impact workout that may require the same amount of energy over a longer period of time. Short burst workouts, like CrossFit, can put more stress on your thyroid gland. After learning of her health issues and discussing them with her trainer, harley paternakthey devised a new exercise routine to help balance their hormones.
The training
The workout is a combination of walking 14,000 steps a day and incorporating low-impact strength training three days a week. This workout may sound a lot easier than a HIIT class, but don’t be fooled. Just because it’s low impact doesn’t mean you won’t break a sweat. Although there is a wide variety of low impact exercises you can do at home With minimal equipment, Ashley’s workouts involve a cable machine, a seated abduction machine, and dumbbells. She starts by doing 10-15 repetitions of shells on each side. Then, move on to doing 10-15 reps of Supine Cable Triceps Pulldowns. After that, do 10-15 repetitions of seated abductions before moving on to a three-move circuit. This circuit involves 20 repetitions of resisted hip thrusts, Dumbbell Lying Triceps ExtensionY cable supine abduction. She repeats this circuit five times.
My experience
My doctor has told me that low-impact exercises like yoga, Pilates, and walking are beneficial to me because of my body type. So, needless to say, I was too eager to try Ashley Tisdale’s routine. I started the week with a goal of reaching 14,000 steps. (I usually shoot for 10,000, so I knew it was going to be a challenge.)
If you’re like me and have an office job, you can relate to how little time there is in the day to take your steps, let alone exercise. For this to happen, I decided to break it. In the morning before work, I woke up a little earlier than usual and started my day with a half-hour walk, which was about 4,000 steps. Throughout my work day, I tried to incorporate walking whenever I could: walk to a meeting, spend my lunch hour taking a walk, or just get away from my desk for ten minutes to walk around the office as a break. of mental health. By the end of the day, he had done another 3,000 steps. After work, I put on an audiobook and went for a long walk. That led me to finish my day with just under 14,000 steps.
As someone who doesn’t normally like to go to the gym, Ashley Tisdale’s strength workouts were a bit out of my comfort zone. I took my time doing each exercise and found that while the machines were new to me, the workouts were easy to understand. By the time I got to repeat the circuit, I was definitely feeling the effects and confident in my movements. In the end, the workout took about 45 minutes to complete, and although I didn’t break out in a sweat like I would from a spin class, I still felt tired and sore.
The verdict
If I’ve learned anything about how to do the steps, it’s the importance of breaking them up throughout the day. Fourteen thousand steps may seem overwhelming, but by breaking it down, achieving it becomes more attainable. I also really enjoyed starting my day with some fresh air and movement. I was able to go to work feeling energized and mentally clear. But the highlight of trying out Ashley’s workout was taking as many opportunities as possible to move during the workday. sitting at a desk for eight hours is quite hard on the body and the brain. By opting for meetings and breaks on foot, I got more work done and ended the day feeling even better than in the past.
Ashley Tisdale’s low impact workout was a great combination of working different muscle groups. Plus, she made me feel like she was working out my body without the hormonal effects I sometimes get from high intensity workouts. I didn’t repeat her strength training three times a week because I like to switch it up. Instead, I did other low-impact exercises, like going to a yoga class and working out at home. obe Fitness pilates workout In the end, I learned that just because a workout may seem less impactful, that doesn’t mean it is. And, if you’re looking for a way to stick to a workout routine that won’t send her hormones spiking, Ashley Tisdale’s workout is a winner.
