Shweta was married to fellow actor Raja Choudhry in 1998, with whom she shares Palak. However, she filed for divorce in 2007 after accusing him of domestic violence.
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Shweta said she tried to save her first marriage because of her education, but wasted no time with her second. “Just because you’re in a relationship, it doesn’t have to end in marriage,” she said.
Why is stability important? mental health?
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Emotional stability helps you control your thoughts and actions, which makes you consistent and allows you to have loving relationships with family and friends.
How to overcome it?
Feeling negative and hopeless about situations, especially if you’ve been struggling for a while, can be quite overwhelming. Experts say that you should not feel complacent, stop lying to yourself and take steps to overcome the situation.
The following are some steps you can take to regain control
- Identify negative patterns: It is very important to identify what triggers the negative emotions and thus the trust issues that lead to instability in relationships. Filter out the good parts of your life and focus on the bad. Do not blame yourself for the failure of a relationship as it would be detrimental to finding solutions.
- Never make rash decisions: As hard as it is to trust, never make any rash and quick decisions when it comes to ending a relationship or quitting your job, or even buying something you can’t afford. Always look at the long-term implications of your decision.
- Practice Mindfulness: Practicing mindfulness by doing meditation helps you collect your thoughts and focus.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.
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