Signs There is Something Wrong With Your Gut — Eat This Not That

a little healthy intestine can do more than cause stomach problems: When your microbiome is off, your mood can be, too. “Living inside each person are trillions of microorganisms (bacteria, fungi, parasites, and viruses) that are collectively known as the microbiome,” Dr. Jessica Cho, MD and Integrative Medicine Specialist with Wellness in Century City Tell us. She adds: “When you’re healthy, your microbiome it detoxifies your gut, boosts your immunity, and synthesizes specific vitamins and amino acids. Therefore, it is now believed that various diseases, such as cancer, autoimmune disorders and autism spectrum disorder, are influenced by the gut microbiome.” Recognizing the signs of a microbiome imbalance is essential for overall health and Eat This , Not That! Health talked to experts who share the signs to watch out for. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.

Dr Samrat Jankarsurgical gastroenterologist, gastroenterologist, laparoscopic surgeon, and colorectal surgeon at Clinic Spots says, “Your gut microbiome is the collection of all the microbes (bacteria, fungi, viruses, and protozoa) that live in your digestive tract. These microbes play a crucial role in keep you healthy by helping to break down food, synthesize vitamins and protect against pathogens.

Dr. Jankar says, “There are a number of things you can do to help keep your gut microbiome healthy, including:6254a4d1642c605c54bf1cab17d50f1e

-Eat a wide variety of fresh fruits and vegetables.

-Avoid processed foods

-Limit the intake of antibiotics

Dr. Cho shares: “Environmental exposures and diet can tip the balance of your microbiome, leading to increased susceptibility to infection. Probiotics, which are foods that naturally harbor microbiota, or supplements in pill form, repair your microbiome.” and support your digestive health.”

Dr. Jankar tells us: “Poor gut health has been linked to a variety of mood disorders, including anxiety and depression. This is thought to be due to the fact that the gut and brain are connected to via the vagus nerve, which enables communication between the two. In addition, gut microbes produce neurotransmitters that can affect mood. Therefore, maintaining a healthy gut is essential for good mental health.”

Dr. Cho explains: “Your microbiota influences not only the gut, but also brain function through immune and endocrine pathways and the nervous system. The gut microbiota of people with mood disorders contrasts significantly with that of healthy people because it secretes neurotransmitters and metabolites that influence our natural neurotransmitter levels, affecting behavior and mood. Poor gut health has been linked to a host of mood disordersincluding anxiety, depression and bipolar disorder.

Dr. Cho says: “Digestion problems, including IBS, constipation, diarrhea, heartburn, and bloating, are a sign of an unhealthy gut. Simple carbohydrates like glucose and lactose are easily absorbed in our own small intestine, but we rely on our gut microbiome to help digest more complex structures. With a poorly functioning gut microbiome, we can experience digestive problems.”

According to Dr. Cho, “Autoimmune diseases like thyroid conditions, rheumatoid arthritis, and type 1 diabetes. Some microbes occupy niches in our gut that might otherwise harbor harmful bacteria, so without a robust microbiome, we can be more susceptible.

“Your gut microbiome influences inflammatory markers, which contributes to weight management,” explains Dr. Cho.

Dr. Cho states, “There is a two-way relationship between the gut microbiome and heavy metal toxicity. heavy metals may contribute to the progression of various metabolic diseases due to disturbances of the gut microbiota by altering pH, oxidative balance, and concentrations of detoxification enzymes involved in heavy metal metabolism and compromising the integrity of the gut barrier.”

heather newgen