Show us an average fitness enthusiast who has to navigate the maze of work, home and training on a daily basis and has no issues with any part of their body and we’ll shake hands. However, for most of us, some limitation and possibly even pain is an unwelcome friend. We know it’s important to regularly focus on our mobility, especially as hybrid work patterns have made us less active. But at the same time, many of us feel insecure Quite What to do about it.
Cody Mooney, former CrossFit Games athlete and director of performance for the human movement brand flexibility you have your lower lumbar area. the flexibility application is on a mission to facilitate better movement with its fusion of mobility, yoga, prehab, rehabilitation, recovery, mindfulness, and strength, all through evidence-based technology. Although rooted in CrossFit, flexibility is now relied upon by athletes in a variety of sports and of course at any level. Like us, then.
“A basic level of mobility should be the foundation of your training to maintain longevity and prevent injury,” says Cody. “Don’t worry about recovery. Training isn’t the only thing that will benefit your performance. Fitness is wonderful, but it’s hard on our bodies and without recovery it’s not an ‘if’ I’ll get injured, it’s a ‘when.’ limit yourself in your training because you’re not taking care of your body the way you should.
Dive into Cody’s top five moves to oil the mechanisms commonly stuck for the normal 9 to 5 jock. Then head on over to flexibility.com to discover how to further expand your physical capabilities.
1) pigeon
The average adult sits for 6.5 hours per day. Pigeon is one of the best stretches to counteract the negative side effects of sitting. Pigeon will help relax your hips and lower back muscles, which will help provide better flexibility and decrease tension.
2) Couch stretch
Knee pain is one of the most common injuries in sports and training. Releasing the quads can play an important role in relieving knee discomfort. Most aches and pains are not caused by the exact location in the body where you may feel pain.
3) Child’s pose
This resting pose puts you in a position that lengthens your body and helps release tension throughout your body.
4) Foam Roller
Focus on any areas of tightness in your legs, buttocks, and lower back. Play with how you can use your arms to open the
5) Saddle pose
This is challenging, but the benefit to your hip flexors and quads is well worth it. Lean back as far as you feel comfortable, then try to breathe steadily and release more.
