Manager blood Sugar is vital to your overall health, especially when you are diabetic, to help prevent serious problems like vision loss, kidney damage, and heart disease. High blood sugar occurs when there is too much sugar in the blood and not enough insulin, and as a result, causes worrying symptoms such as blurred vision, headaches, increased urination, and in some cases vomiting, heart rapid heartbeat, confusion, and coma. High blood sugar is something else 125mg/dL without eating for at least eight hours and Eat This, Not That! Health spoke with experts who share tips on how to lower your blood sugar. As always, talk to your doctor for medical advice. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
by Carewell Nursing consultant, Kiera Powell, RN tells us, “IIncorporate into your daily routine at least 20 minutes of dancing, walking, swimming or cycling. This can help lower blood sugar.”
Powell reminds us: “Exercise is an important part of blood sugar control. working out regularly strengthens your heart, allowing it to pump more blood with less effort, which lowers pressure on the arteries and lowers blood pressure. According to the Centers for Disease Control and PreventionAt least 150 minutes of moderate to vigorous exercise per week is key to blood sugar regulation.”
Powell explains: “If you have been diagnosed with chronically high blood sugar, prediabetes, or diabetes (either type one or two), it is important to monitor your blood sugar levels regularly and follow the treatment prescribed by your doctor. In some cases, blood sugar levels cannot be regulated without the help of specific medications, so taking them as prescribed is essential to prevent complications.”
Lisa Richards, nutritionist and author of the candida diet says, “The kidneys are the body’s main way of getting rid of excess sugar. By staying hydrated, the kidneys work more efficiently and effectively in this process. When we’re dehydrated, our glucose levels can begin to rise and cause high blood sugar levels. Drinking plenty of water also helps to rehydrate the blood, which helps keep blood sugar levels in balance instead of rapid spikes. Water is the preferred source of hydration, especially for people with diabetes, instead of turning to sugar-laden sports drinks. There are hydration options available on the market, but always check that they don’t contain added sugars or excess carbohydrates.”
sad betterMPH, RD, LD shares: “Foods rich in soluble fiber are an excellent way to control blood sugar by preventing or reducing glucose spikes. Soluble fiber can improve insulin sensitivity by being a food source for the beneficial bacteria in the gut. When the gut microbiome is balanced, these bacteria are better able to digest food and mitigate the insulin response. This form of fiber will also slow down the absorption of sugar in the body and therefore prevent blood sugar spikes By slowing the rate of absorption, cells can adapt to insulin and thus mitigate the rapid rise and fall of blood glucose Food sources of soluble fiber include legumes, oats , avocados, sweet potatoes, broccoli, flaxseed, carrots and apples, to name just a few.”
According to Powell, “A well-balanced, nutritious diet is an effective way to control diabetes. Avoid foods high in saturated and trans fats, such as fried foods and anything high in salt and sugar. Also, keep an eye out for sugary drinks, as we often don’t think about how much sugar is in beverages like juice, soda, alcoholic beverages, and sports drinks. Healthy fats like salmon, nuts and seeds are also great ways to help regulate blood sugar levels.”
heather newgen
Heather Newgen has two decades of experience reporting and writing on health, fitness, entertainment and travel. Heather currently works as a freelancer for various publications. Read more about Heather
