Brown rice has a low glycemic index, so it doesn’t spike your blood sugar after you eat it, and it also reduces your risk of developing type 2 diabetes. It’s also rich in dietary fiber that helps keep you full longer, prevents overeating and allows you to lose weight. The fiber content also helps smooth digestion and optimize the digestive system. On the other hand, parsley contains powerful antioxidants that help prevent cell damage and reduce the risk of certain diseases. It is also good for your bones as it has a high amount of vitamin K. It is also rich in zeaxanthin and beta-carotene, plant compounds that protect eye health and reduce the risk of certain age-related eye conditions, such as AMD. (Image: istock)
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