Do you want to get rid of your belly forever? If so, you’ve come to the right place, because we have the toning regimen you need. To tighten things up in your abdomen, you must lose body fat and sculpt muscle through strength training. Performing strength exercises will help you burn more calories and boost your metabolism, which in turn will help you shed excess fat around your stomach and get toned. Do not stress, because we have selected an exercise to tone the abdomen that will eliminate the protruding belly. So grab your water bottle, a set of dumbbells, and a kettlebell, and let’s get to it.
Before we break into a sweat, it’s important to note that the best strength exercises for losing excess belly fat are compound movements. they really engage your core and incorporate more muscle groups, forcing your body to work harder to burn more fat. So don’t make the mistake of concentrating solely on abdominal exercises, because those alone won’t work. hold your stomach.
If you’re looking to get rid of that bulging belly and tone things up, here’s a productive workout you can do. Do 3 to 4 sets of the following exercises.
Begin the kettlebell goblet squat by holding a kettlebell against your chest with an upright posture. Keeping your core engaged, push your hips back and squat down to parallel. Once you’ve hit parallel, drive through your hips and heels, flexing your quads and glutes to finish. Complete 3-4 sets of 10-12 reps.
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Start this next move by placing a bar inside the landmine attachment. If you don’t have one, you can anchor it against the corner of a wall or a stable surface. Stand perpendicular to the bar and get into a staggered stance. Keeping your chest up and core engaged, lean forward at the hips and grab the end of the bar with an overhand grip with your other arm pressed against your knee. Leading with your elbow, bring it toward your hips, flexing your lats at the end of the movement. Straighten your arm fully and get a solid stretch in your shoulder blade before doing another rep. Complete 3-4 sets of 10 reps for each arm.
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The Goblet Lateral Lunge begins with you standing upright, holding a dumbbell against your chest. Keeping your core tight, grab one leg and step to the side as you straighten your back leg. Firmly plant your heel, then push your hips back and sit as low as you can, getting a good inside stretch of the other leg. Drive through the heel of your working leg to return to the starting position before performing another rep. Do 3 to 4 sets of 8 reps for each leg.
For dumbbell push presses, grab a pair of dumbbells and hold them at shoulder height with your palms facing each other. Keep your core tight and sink into a quarter squat. Explode and use momentum to push the weight over your head. Lower yourself using the control back to the starting position before doing another rep. Complete 3-4 sets of 8 reps.
For this final exercise, get on a flat bench with your hands gripping the top firmly. With your knees bent at 90 degrees, pull them toward your face. Flex your lower abs at the end of the movement, then return to the starting position before doing another rep. Complete 3-4 sets of 15-20 reps.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. Read more about Tim
