Viola Davis is the epitome of strength, power and beauty. And at 57, she’s never looked better. Davis has always been in incredible shape, but when she signed on for her new movie, the king womanwhich was released in theaters on September 16, 2022, took his health to a new level.
In a recent interview with people magazine, Davis talks about how the movie changed her forever. “I was always muscular and thicker, and I felt like my femininity couldn’t be created on this canvas. And then all of a sudden, on this paper, my muscles, my arms, my thick legs, my strong voice were perfect. I made no apologies.” for that. I celebrated it physically in every way… sometimes you make a movie and then it’s over. And sometimes, you make a movie and it changes you a little bit. You’re a little better for it. And that’s how it’s been for me with training.
But what did it take for Davis to train for a role like this at the age of 57? Read on to learn about some of the healthy habits Davis has embraced, and for more celebrity news, check out 7 Eating Habits These Celebrities Rely On To Lose Weight And Keep It Off.
When Davis was training for the woman kingher coach wanted her and the other women on set gain more muscle. To accomplish this, Davis’s coach, Celebrity trainer Gabriela Mclain, made me eat more during the day.
“I didn’t want them to lose too much weight, I wanted them to gain muscle,” says Mclain. people magazine. “So they ate five meals a day, every three hours. They had to drink a gallon of water a day, and each of them had a different nutritional plan, which I designed.”
It’s hard to say if Davis limited herself to eating five meals a day after filming wrapped, but based on what she said about how training for the movie “changed her a little bit,” it’s entirely possible she’s taking this nutritional advice with her. .
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Davis earned an Oscar nomination in 2021 for her role as Ma Rainey in Ma Rainey’s Black Background. To prepare for the role of the iconic blues singer, Davis ended up putting on a bit of weight. When he started training for the king womanhis goal changed to gaining more muscle and pushing herself to new levels of strength and health. To do that, Mclain had Davis eat a cleaner diet.
mclain said hollywood life in early 2021 than when the king woman had started training, “right now she’s in a regular Viola form because she trains three times a week…and she eats clean and is disciplined.”
As soon as Davis was done with Ma Rainey’s Black Backgroundimmediately began his goal of losing weight and building muscle for the king woman. Mclain told the New York Post which “guided Davis through high-intensity interval training and put her on a high-protein, plant-focused diet.”
Researchers continue to find more and more evidence about the impact of a high protein diet in efforts to lose weight. According to a clinical study Journal of Obesity and Metabolic SyndromeIncreasing your protein levels on a daily basis can help you lose weight and also prevent obesity-related diseases.
RELATED: The Most Extreme Things Celebrities Did To Lose Weight For A Role
Functional movements (or functional fitness) are exercises that mimic real-life strength scenarios your body may need. These exercises also engage multiple muscle groups at once, rather than just one muscle at a time.
Mclain tells People magazine that he had Davis and the other actors from woman king doing functional movements like these on a regular basis “because the actresses had ‘moving’ days on set”. Because of this, they did things like lifting weights, high-intensity workouts, and strength training.
And lastly, Mclain had Davis train several times a week, with an emphasis on doing a variety of different types of exercises.
mclain says pop sugar, “On Mondays, we usually do kickboxing-style cardio. We focus on his punches and kicks… On Wednesdays, we work on strength, heavy weights, medicine balls, lots of legs, upper body, and always the nucleus”. He also adds that on Fridays the focus is on trying to “build strong, fast legs” with things like resistance bands and ankle weights while kicking.
