Rice Effect on Health: Rice is the life of us Indians. Homemade food like Rajma-Rice, Chole-Rice, Dal-Rice, Fish-Bhaat quenches the hunger not of our body but of our soul! We hope that you will not feel too much to say this to us. Anyway, excess is prohibited everywhere.
You must have heard and read this Sanskrit verse ‘Ati Sarvatra Varjayet’ which means that excess of everything is bad. The same thing applies to rice lovers as well. That is, on all of us Indians. By the way, let us tell you that there are some states of India, where if most of the people give rice for all three times of the day, then they will not have any problem!
Now it may not happen to them, but their body definitely starts having problems. How excessive consumption of rice has a bad effect on the body and when and how the dishes made from it should be eaten, it is being told here.
Does rice also harm the body?
White Rice: 100 grams of rice contains 123 calories and 0.4 grams of fat. While there are 2.9 grams of protein and 30 grams of carbs. If you eat rice in all the three meals of the day for a long time, then surely its bad effect starts showing on your body. Know here about the harm caused to the body by eating rice in excess.
flatulence problem
Are you also one of those people who start having flatulence problem after eating food? If yes, then you have to take a look at your plate. Notice your daily diet, not just at any one time. Because people who keep consuming rice in large quantities for a long time, they start having problems like burning in the stomach, heartburn and flatulence after a time. This is due to the starch found in rice.
weight gain problem
Excess consumption of rice can be the reason for your increasing weight. However, along with overeating such rice, it happens in a situation when you reach the bed as soon as you eat rice. Those who eat rice in a balanced amount and are also physically active, it rarely has such an effect on their body.
Causes of high blood sugar level
Rice has been placed in the category of high glycemic foods in the glycemic index. Through Glycemic Indes (GI), it is measured that how fast the body converts the carbs from which food into sugar and this sugar dissolves rapidly inside the body in the blood. All foods in this category are ranked between 0 and 100, with a glycemic index of 0 to 55 being low GE, 56 to 69 medium GI, and a 70 to 100 high glycemic index. .
The GI level of white rice is 64. That is, they increase the level of sugar in the body at a moderate pace. If they are consumed in excess, the risk of dip-two diabetes increases. Whereas the glycemic index number of brown rice is 55. So if you want to eat rice every day, then start consuming brown rice too.
Rice dishes and their consumption
Along with rice, foods made from it are also very much liked. Various types of sweet and salty dishes are made from rice in different states of the country. There is no harm in eating them but only as long as you eat them occasionally for taste. If you eat to fill the stomach, then it will have a very bad effect on health. Because the GI index of rice is similarly high. On this, sugar or salt is added to prepare dishes from rice and they are deep fried. Due to this, the amount of calories and the amount of harmful fat increases in them.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet, please consult a doctor.
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