kale
Another weight loss friendly food, Tom revealed that kale is packed with goodness that can help people lose weight successfully.
The superfood coming back into season this month is very low in calories and still provides significant volume that should help keep people satisfied.
Tom explained that it has several properties that help other important bodily functions.
“It’s a great antioxidant that contains calcium, vitamin C, K and iron,” he said.
“The richness of beta-carotene and vitamin A in Kale helps with the necessary growth of all tissues in the body, which means that consumption of Kale can contribute to healthy skin and hair.”
Also, people can create many recipes with it.
The chef suggested trying kale chips, which are “really popular” and “really easy to make.”
if(typeof utag_data.ads.fb_pixel!==”undefined”&&utag_data.ads.fb_pixel==!0){!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,’script’,’https://connect.facebook.net/en_US/fbevents.js’);fbq(‘init’,’568781449942811′);fbq(‘track’,’PageView’)}
