Huma Qureshi performs chakrasana: ‘One day at a time towards a stronger me’

In his latest Instagram post, the maharani actor shared a photo of her doing the wheel pose, also known as chakrasana. She captioned the post: “Slow and steady…. One day at a time towards a stronger ME.”

If you are a beginner, you can follow this tutorial to learn how to do the wheel pose:

If you haven’t already included chakrasana In your yoga practice, there are many health benefits of this amazing pose that will convince you to do it:

• This deep backbend pose increases spinal flexibility in older women, says a 2015 study, Effects of hatha yoga exercises on spinal flexibility in women over 50 years of age, which was published in the National Library of Medicine.
• Performing the wheel, along with other hatha yoga poses, results in greater muscle strength in just 12 weeks, states a National Library of Medicine study published in 2015, Effects of a 12-week Hatha Yoga intervention on cardiorespiratory endurance, muscular strength and endurance, and flexibility in Hong Kong Chinese adults: a controlled clinical trial.
• The chakrasana is ideal for asthma patients as it helps to expand the chest, allowing the lungs to receive more oxygen.
• It is an equally good pose for toning the abdominal region.

• Chakrasana helps to lengthen the core of the body and stretches the arms along with the armpit, giving you a great stretch.
• The wheel pose also stimulates the processes of the spleen, kidneys and liver.
• chakrasana Not only does it stretch your body while you hang your head, but it also increases blood circulation throughout your body, including your face and scalp, helping to promote glowing skin and great hair health in the long run.
• Wheel pose helps you feel energized and get rid of stress.
• Last but not least, chakrasana It also helps stimulate the endocrine glands and helps maintain an optimal metabolic rate.

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