We have all heard how important it is to have nutritious food. It keeps your health in check and helps you get a good amount of all the essential nutrients. Because of this, many of us have started adding various ingredients to our diet. From spinach to tofu to mushrooms and more, there are many foods that help our bodies. But did you know that strategically combining certain foods can help your body better absorb vitamins and antioxidants? According to award-winning nutritionist Lovneet Batra, there are certain combinations of foods that help better absorption of nutrients. She recently explained about these foods and made some combinations that you can try. Check them out below:
(Also read: Foods to lose weight: 7 essential nutrients that you must add to your diet to lose weight)
1. Banana and yogurt for prebiotics and probiotics
Potassium-rich bananas combined with high-protein foods, such as yogurt, help muscle growth. Bananas are also rich in inulin, a prebiotic that promotes gut health and increases the body’s ability to absorb calcium from yogurt. You can make a quick and easy banana and yogurt smoothie with this combination.
2. Mushrooms and sesame seeds for vitamin D and calcium
This combination of vitamins and minerals will support strong bones. More calcium is absorbed from your diet and supplements when you take vitamin D. The two cooperate because the active form of vitamin D starts a chain of events that increases intestinal absorption of dietary calcium. Here’s a quick way to make a mushroom stir-fry.
3. Lemon and green leaf for vitamin C and iron
Non-heme iron, also known as plant-based iron, needs a little boost when combined with a source of vitamin C for optimal absorption. Vitamin C helps convert iron into a form that the body can more easily absorb.
(Also read: The nutrient you didn’t know you were missing)
4. Olives and spinach for healthy fats and vitamin A
It has been shown that cooking spinach and serving it with a little olive oil improves the absorption of the phytochemical by the body. Here are some recipes that you can make using spinach.
5. Almonds and orange for vitamin E and vitamin C
Both vitamins are essential for immunity. By including vitamins C and E in your daily routine, you provide your skin with two antioxidant weapons to defend against free radical damage. Vitamin E also helps create red blood cells, and vitamin C speeds up wound healing.
These are the five combinations suggested by nutritionist Lovneet Batra. Check out her full post here:
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