Your body goes through many changes as you age. While there is no real way around this, it is still possible. eat healthy food that can help delay the inevitable aging process.
According to Courtney D’Angelo, MS, RD, author at what a wellness, walnuts they are one of the best nuts you can eat to delay aging.
“They’re a great source of omega-3s, protein, polyphenols, and vitamin E,” says D’Angelo.
Learn more about how these nutrients found in walnuts can help you in your aging process and for more tips for healthy aging be sure to check out The best foods to delay aging after 50.
According to D’Angelo, “[omega-3 fatty acids] can be a great anti-inflammatory, which can help reduce inflammation on the face, strengthen the skin membrane, and brighten the skin.”
Not only that, but the Cleveland Clinic says that these fatty acids may also reduce the risk of cardiovascular disease, lower triglycerides and help reduce the stiffening of the arteries that occurs as a result of aging.
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walnuts They’re also a high-protein snack, containing more than 15 grams per cup.
D’Angelo says he can get enough protein in your diet as you age can “help support collagen production on the skin.” It has also been found that eating enough protein throughout the day can help prevent age-related muscle loss.
RELATED: Best foods for women to slow aging after 50, dietitians say
D’Angelo also points out that walnuts contain a helpful compound called polyphenols.
“This compound has a high antioxidant and anti-inflammatory bioactivity, which can help boost your immune system and fight infection,” she says.
a report of Oxidative Medicine and Cellular Longevity mentions that after years of research and various studies, polyphenols have actually been linked to protection against cancer, diabetes, cardiovascular disease, and osteoporosis.
Lastly, walnuts are a great source of Vitamin E
“Research has shown that vitamin E can help retain skin moisture and help repair skin tissue, both of which play an important role in helping your skin look younger,” says D’Angelo.
Vitamin E also known to help with cognitive health and slow cognitive decline, because it acts as an antioxidant and can protect your brain cells from oxidative stress.
Along with the nuts, here are the The 5 best nuts to fight aging, according to dieticians.
