Whether you’re starting a new exercise routine or resuming your regular activity, Google Fit is a great way to track your fitness goals and achievements. You can wear it when you are walking, cycling to work, actively exercising or just walking your dog. The app is easy to use and works on best android phones Y best android smart watches. The app can also interact with other services and trackers by measuring your activity, including when using fitness machines and equipment, and recording reliable data from connected devices. Read on to find out how it works and how it can help you maintain a healthy daily routine.
Getting started and defining your goals
Before you can use Google Fit, you’ll need to set it up with your smartphone. The process is simple and only takes a few minutes. After setting it up, you can forget about it while it tracks your activity in the background.
- Install the app from the Play Store.
- If you have a Wear OS smartwatch, it probably comes pre-installed with it, but it may be worth checking whether you need to download it to your watch or not.
- Open the Google setting app on your phone.
- Sign in with your Google account to start the setup process.
- Fill in your gender, weight, date of birth and height. then play next.
- The next screen invites you to track your activity using Google Fit. It is recommended to turn it on if you do not have a smart watch. If it does, leave it off to track your activity using your watch.
- After detailing a couple of key concepts, you are invited to define your goals. Select the number of daily steps and heart points you would like to achieve Don’t worry if you’re not sure. You can change them later, so choose the one that seems most realistic to you.
understand the application
The Google Fit app is pretty straightforward. The home screen is where you’ll see your day at a glance, with two circles representing your achievements in terms of steps and heart points, as well as your goal. Fit also displays total calories expended, distance traveled, and moving minutes for the day. The Home tab also summarizes your weekly goal and daily goals, as well as general trends in the data you’ve been collecting, such as your weight and energy expended.
The Journal tab shows the activities that Fit has recorded, including those sent from connected apps. Tapping an activity brings up details such as duration, distance, calories burned, and steps taken.
The Browse tab gives you access to all of Fit’s data records, including measurements, vital signs, and sleep.
Finally, the Profile tab is where you can update your goals and measurements.
Whichever tab you’re on, a + The button in the lower right corner allows you to add measurements like your blood pressure or weight, as well as keep track of a new workout.
Using Google Fit
Google Fit is designed in a simple way so that everyone can easily access it. The app tracks two main numbers: your steps and heart points, which are received for every minute of relatively intense exercise, like a brisk walk. In addition to these two metrics, Google Fit also records various types of activities and analyzes distance traveled, elevation, time, pace, calories burned, and more.
When you perform an activity, Google Fit automatically recognizes it, as long as you’ve turned on automatic activity tracking. This means that when you start walking, running or cycling, it measures them automatically. However, it will not do this as accurately as manually tracking an activity.
Although this can be confusing, it is designed in such a way as to maximize battery life. This means that these activities have basic data, such as an estimate of distance, duration, calories burned, and pace, as shown above. When connected to a compatible device, Fit can track your heart rate and estimate calories burned more accurately.
You can also manually start recording an activity, which tracks it more accurately using your GPS location and displays it on a map, like in the screenshot above. This is done using the + in the bottom right corner of the app or by starting an activity on your Wear OS watch.
Google Fit also works with thirdparty services to automatically integrate workouts and measurements from them. For example, a Withings scale sends the updated weight to Google Fit every time you step on it. Similarly, some non-Wear OS smartwatches support Google Fit, which helps aggregate your data. Think of it as a hub, keeping track of essential data and also centralizing data that comes from multiple devices. There is no way to link them from Google Fit. Instead, you’ll do this from the service you’d like to connect to your Google account.
make your heart beat
Now that you know more about Google Fit and how it can help you track your activity and help you reach your goals, you’re ready to make the most of it and get a better picture of your physical activity and overall health. Although the app is simple, it is easy to use and can track numerous workouts and sports. When you connect your Google Fit with one of best health and fitness appsFit acts as a hub that centralizes your fitness data and presents it to you in an organized way.
To get the most out of Google Fit and ensure you achieve your goals, wear a smartwatch that tracks your activity proactively and put the Google Fit widget on your phone’s home screen. This ensures that all your energy expenditure is tracked and that you can see it on your home screen, without having to search for your achievements or forget to exercise. At the end of the day, you’ll quickly see if your circles are full or not, and decide you can do a quick test to fix it.
