Exercising is hard, and everyone knows it. While some people are able to stick to their resolutions early on, people like me need something to keep us on the path to better health. For years, I was an “anti-workout” person, until I found something that worked for me inside my home. With my lack of space, I realized that a minimalist approach was best for me and my team, as well as what I ate after working out.
If you’re looking for simple equipment and tools that can help you on your home workout journey, this list was written with you in mind. These are tools you can fold up and store, as well as healthy essentials to revitalize your body.
lumens
This tool is all about teaching you how to reach your wellness goals. I found the Lumen difficult to use at first because I couldn’t breathe properly (I was always out of breath), but once I got used to it, it was all smooth sailing. When you wear Lumen, you breathe into it to identify if you’re burning fat or carbs. From there, you receive a health plan through the Lumen app that you can use to monitor your progress. Even if you don’t use it consistently, it does a good job of always telling you where you are on your scale so you can adjust accordingly. I would compare it to using a Keto stick to know where you are for that diet, just more high tech.
Amazon
If you have knee problems, you may be in the habit of adding extra padding to your yoga mats, but why not get a thicker padded mat from the start? This mat is 1 inch thick and still rolls up easily when not in use. Best of all, I found this mat surprisingly resistant to sweat, regardless of the intensity of my workout.
snibbs
Yes, these are work shoes, but they are also my training shoes. One problem that some people, myself included, have when exercising is balance. As I work on my core, I’ve found that Snibbs hard soled shoes give me the grip needed to stay upright when I’m in tough positions and when cardio and dancing make you sweat all over your training space. If you’ve ever worried about slipping when you exercise, these shoes will keep you safe and upright. These aren’t just training shoes, they’re good for walking, too.
Amazon
There is no space inside your house, but you want to get a good exercise? Let me point you to the Fit Simplify resistance markings. This bundle comes with three different types of non-slip resistance bands: low, medium, and high intensity. The three resistor brands here are the selling point because getting just one might be too easy or too hard to use depending on your needs.
Unique Nutrition
Good protein powder is hard to come by these days. Some have a chalky taste, which makes it difficult for newbies like me to drink them. But this protein powder from Unico has been a lifesaver. Not only does it meet my protein needs, but it also tastes good. I bought the vanilla ice cream flavor and was surprised by the taste. Does it taste like vanilla ice cream as we know it? No, not quite, but it’s pretty close to a protein powder. Since taste and efficacy matter to me, this is the only powder I will use.
Do you like to get some nutrients from fruit, but don’t want to cut anything up or make a smoothie? I found that reHarvest is a great balance to get your fruit intake without a lot of work. Get rid of the blender from time to time and try these. You can freeze them (they taste like frozen popsicles) or do what I do, and sip them cold from the fridge. The consistency when eaten this way is more like a healthy GoGurt.
Delicious
Some people find that any pair of yoga pants works well, I’m not that person. Good yoga pants need structure, durability, pockets (yes, you do), and a fabric that does a good job of keeping everything inside. I tried Yummie’s Rachel shapewear and by gosh I found the right workout pants for me. The best thing about these is the deep pockets and how it sits on my waist so I don’t have to constantly tug on it.
Amazon
Some of us need a little more cushion for things like yoga and Pilates to work. If you’re not up for buying a new yoga mat, get this cushion instead. This padded mat has enough padding to help relieve pressure on my knees and elbows, and when I’ve used it on thinner yoga mats, it has helped me get through my Pilates workout without any pain.
Amazon
Sometimes I like to switch it up from the mat and use this resistance bar to do an intense workout that makes working out a little more fun. This resistance bar is not only affordable, it’s also sturdy, no matter what position you use it in. You can sweat a lot with this one.
Amazon
You don’t need huge weights that take up a lot of space to get a good workout. I’ve been working on strength training as a beginner and these 2 pound dumbbells are helping me improve while adding intensity to my cardio. While you may want to jump up to heavier weights, believe me: If you’re getting back into workouts, then start small.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care provider regarding any questions you may have about a medical condition or health goals.
