Diabetes is an emerging health problem characterized by high blood sugar levels. Therefore, people with diabetes should be especially careful about what they eat. To control their blood sugar levels, they must be aware of the various macronutrients: carbohydrates, proteins and lipids. In addition to being essential for building and developing our muscles and bones, proteins also play an essential role in the development of the immune system and are essential components of numerous enzymes and hormones at the cellular level.
Diabetes affects approximately 422 million people worldwide, and diabetes is directly responsible for 1.5 million deaths each year. A recent study found that drinking a small amount of whey protein before meals can help people with type 2 diabetes control their blood sugar levels. Fitness and nutrition expert, Rohit Sheltaker explains why protein is essential for diabetics. Read on to know.
Why is protein considered important?
• Protein helps control blood sugar levels and can also help reduce calorie intake.
• When consumed in the right amount, protein can help balance blood sugar levels. It prevents spikes after meals
• Protein is essential for building and maintaining muscle mass
Foods that are good sources of protein
• Foods like tuna, chicken, eggs, fatty fish and avocados are good sources of protein to include in one’s diet.
Protein Choices for Vegetarians
Foods such as beans, legumes, cheese, soy, tofu, nuts and seeds are excellent sources of protein for vegetarians. The high protein meal plan concept encourages adding protein-rich and low GI foods to the daily diet. Dietary management is crucial for people suffering from diabetes.
