Once you’ve achieved your desired fitness goal, you need to keep the momentum going and stick to your routine. This helps ensure that you continue to reap benefits. actor and politician Sundar Khushbu who has been giving us major fitness goals with his amazing weight loss journey from lose 21kg He recently shared his fitness mantra.
In a video posted on Instagram, she can be seen walking briskly late at night to complete the necessary steps for the day.
Have a look!
“Goal accomplished does not mean that you stop giving your best. 21kg less just means working harder so you don’t gain it all back. Walk whenever you can, exercise whenever possible, and don’t binge,” she shared.
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According to experts, permanent changes in diet and regular exercises can ensure maximum benefits and long-term weight loss success.
Here are some tips that can help you stay on track
*Healthy and mindful eating: Eating unnecessary food can make all your hard work go to waste. Maintain a regular eating pattern. Set a specific time for all three meals. Consider what you should eat or buy for your meal. This will help avoid fast foodand you can save money.
*Exercise – To maintain a healthy weight, you need to burn those extra calories more often and for longer.
* Food Diaries: Keeping a written record of everything related to your diet can make you more responsible with your body. Take into account your exercise routine, vitamins and calories accomplished
* Steady lifestyle: Managing a regular schedule for all necessary activities like sleeping, eating, exercising will change your life. drastically
* It’s okay to treat yourself without guilt once in a while.
Why does brisk walking help?
Walking makes you sweat and is considered one of the best cardio workouts. Also, like Khushbu, you can do it at any time of the day and it doesn’t require a designated “training time.” The idea is to pick up the pace and challenge the heart and lungs. According to the American Heart Association, your target heart rate for moderate-intensity exercise is around 50 to 70 percent of maximum heart rate, and your target heart rate for vigorous activity it’s about 70 to 85 percent of your maximum heart rate.
Brisk walking also ensures that you burn calories and lose excess weight. Experts say brisk walking can help reduce the risk of heart diseases, as long as it is done at least five days a week in combination with other strength training exercises for a healthy exercise routine. Going for a walk also helps lower blood sugar levels and improve mental health.
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