Blake Lively’s Personal Trainer Reveals Her ‘Consistent’ Pregnancy Workouts

Health first! Among Blake Livelythe fourth pregnancy she has continued her physical training with wellness coach Don Saladin.

“[Blake’s workout routines] I haven’t really done it [changed] a lot”, Saladino said exclusively us weekly in the Strong New York Fitness and Wellness Festival on Saturday October 1. “You know, we’re looking at ballistics a little bit. I know in the first trimester things change a little bit, but overall, she’s always had a good foundation.”

Still, the host of the “D&D Fitness Radio” podcast noted that he modified the 35-year-old. a simple favor star regime slightly to accommodate certain pregnancy restrictions.

“We are eliminating any jump, any ballistic [and] we’re really moving away from cardioSaladin said. U.S at the New York City festival on Saturday. “We are trying to keep things a little more stationary. Always a lot of divided posture. We don’t have her lying on her back. We’re not going to put your legs upside down. So everything is really a little more vertical or on some kind of slope.”

The New York-based trainer, who works with both Lively and her husband, Ryan Reynolds – is a firm believer in consistency over intensity when it comes to exercising, especially with an expectant client.

“Right now [her fitness goal is] a have a healthy birth and be a healthy human being and be the mother she wants to be for her family,” Saladino said. U.S. “And I think right now that’s his role. She’s trying to turn around and [think], ‘How can you make it always do this a little bit easier?what a next installment. How can you recover a little faster? But she’s really done an amazing job of saying, ‘This is a beautiful moment in my life, I’m going to accept it. I’m not going to be too hard on myself,’ and she walks in and whatever we have to do that day, we end up doing.”

U.S confirmed last month that the Gossip Girl alum is pregnant with her fourth child after debuting her baby bump at the 10th annual Forbes Powerful Women Summit. Lively – who shares daughters James, 7, Inez, 5, and Betty, 2, with the dead pool star — is committed to feeling great during your pregnancy.

“We try not to focus on [pregnancy weight gain]. I’m sure not and you know, if he gets any instructions from his doctor, we’ll take it and obviously we’ll take it seriously and we really appreciate it, but generally right now. it’s about letting you walk out of that session feeling better than before entering,” Saladino said Saturday. “Whatever [our training schedule] is that she is there trying to give him a decent amount. It depends on her week, it depends on her trip, it depends on her family. We just try to be as consistent as possible.”

In addition to helping both Betty Buzz founder and 45-year-old Canadian stay fitalso remains an ardent supporter of friends like Kenny Santucciwho founded the Chelsea Piers Fitness event.

“I think it’s this connection that we all have when we go into an environment like this where people just want to get better and want to get better,” Saladino said of his assist Saturday.

With information from Diana Cooper