Benefits of Sitafal: The green, cone-shaped fruit is known as a CAstard apple Has leathery skin and sweet, creamy flesh. It is known as apple or cherimoya in addition to its regional name Sitaphal. This extraordinary fruit, which is high in fiber, vitamins and minerals, can help boost immunity, reduce inflammation and improve eye and heart health. The fruits are originally green or brown in color, but as they ripen, the pulp takes on an aromatic flavor. Sitaphal is a crucial ingredient in many Indian dishes, especially desserts, due to its distinctive taste and creamy texture. Nutritionist Rujuta Divekar shares some undeniable benefits of the seasonal fruit – sitafal.Also Read – Benefits of Custard Apple: Weakened Immune System? Include Nutritious Fruit Custard Apples in Your Diet – Watch Video
Custard apple boosts metabolism and ensures the best possible conversion of food into energy. In addition, the abundant nutrients in this fruit satisfy hunger, eliminate early and harmful cravings, allow nutrients to pass through continuously and speed up the digestive processes.
Health benefits of sitafal or custard apple
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Sitafal heals ulcers and protects against acidity
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Citronella contains micronutrients that give you an even skin tone, better than any liquid foundation – known to improve eye and brain health
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Sitafal helps improve Hb levels
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Sitaphal contains bioactive molecules that exhibit anti-obesogenic, anti-diabetic and anti-cancer properties
Sitaphal has numerous health benefits
Are you lactose intolerant or vegan? Citadel is a great plant-based alternative to dairy-based creams, condensed milk, caramel sauce and cream cheese.
