For example, David said, “If you feel stressed while eating, your body diverts its attention from digestion. This means that it cannot break down and digest food properly, which subsequently leads to bloating. If possible, turn off all potential distractions and focus on mealtime.”
drinking too many fizzy drinks
Unfortunately, if you’re a soda lover but experience bloating soon after drinking your favorite beverage, it might be a good idea to start cutting them out, David said.
“While the carbonation in fizzy drinks is generally calorie-free and a good substitute to help get you through the day, the gas can really bloat you up as they release air as they move through the digestive system.
“In addition to this, many soft drinks contain artificial sweeteners which can also contribute to stomach bloating.
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