Staying on top of your fitness goals and establishing good habits for a healthier lifestyle isn’t always an easy task, which is why we turned to the outside help of apps. So we reviewed some of the best fitness and health apps available on Android that you can link to your favorite smart watch to start running. It’s time to stop cheating and take control of your health and fitness with the help of some useful apps. Let’s dive.
Google setting
When it comes to getting a clearer picture of your overall health, counting calories expended, using GPS to map your walks/runs, and measuring your heartbeat over time, hardly any app does it better than Google Fit. . Google Fit is not only the default fitness tracking option on Wear OS smartwatches, it’s also one of the most comprehensive solutions in the Android ecosystem. The app uses a unique “moving minutes” tracking system that measures how many full minutes you’re moving throughout the day. It also marks “heart points,” which represent more rigorous exercises, such as brisk walks, runs, etc.
In addition to these metrics, Fit keeps track of steps you’ve taken, distance traveled, and calories expended. It also keeps track of your heart rate, weight, and how much sleep you’ve gotten.
Argus
Developed by Azumio, the masterminds behind other popular fitness apps like instant heart rate Y Bedtime. Argus allows users to track steps taken; distance traveled, calories burned throughout the day, weight over time and more. The Argus has plenty of flexibility for the wide range of hardware and fitness services it can sync with, such as the Garmin app, Dexcom glucose meters, Strava and Google Fit.
Strava
Strava is a hybrid app that combines its fitness roots with a unique social media element, encouraging users to share their activities and progress with other Strava participants. On the fitness side, the app leverages GPS to map walks/runs, bike rides, and can even track swims. An included Explore tab helps users find fitness events in their area, user-generated challenges, and more. Users can also set weekly and yearly goals to keep them motivated over time. On the social side, users are encouraged to connect with friends, post content to their activity feeds (Facebook-style), and even compete with each other.
club nike
The Nike Run Club app fits in a similar vein to Strava, where you rely on the app to track your steps for your activities, but with an emphasis on walking and running. Users can take advantage of their device’s GPS to map their walks/runs, download free guided runs, and engage in long-term targeted exercise regimens. So if you are looking for another app that supports your progress and provides training, then Nike Run Club is the perfect app for you.
Walk with Map My Walk
The Walk with Map My Walk app lets you create customizable training plans, receive training tips, and join challenges with a community. The app is versatile whether you exercise close to home or on a daily route. You can upgrade to the premium level of MVP if you prefer personalized training and more tools for your training plans. It allows you to sync with various apps and wearable devices like Google Fit, Garmin and Android Wear.
7 minute workout
Sometimes you don’t have much time in your day for a long training session, but why feel guilty about missing out on an opportunity to get your heart rate up? The 7 Minute Workout app follows the HICT (High Intensity Circuit Training) philosophy to kick-start your cardiovascular system throughout the day. The application is compatible with Google Fit and you will have access to 12 exercises with each in less than a minute; all you need is access to a chair and a wall, perfect for when you’re in the office or at home.
sleep like android
Developing a healthier lifestyle means getting adequate sleep to improve workouts, improve mental health, and reduce disease risk. One of the most prominent sleep tracking apps is Sleep As Android. Not only has it garnered a huge user base, but it has also won Google’s prestigious Editor’s Choice award.
The app can provide nightly statistics on sleep quality, measure sleep trends over time, and has an alarm function that can wake users up with a gentle vibration on the wrist and/or a series of customizable sounds. . After collecting enough data, Sleep As Android can also provide a sleep score to let users know how rested they are over time.
my fitness friend
You can’t ignore your eating habits if you’re trying to get in shape and adopt a healthier lifestyle. Knowing how many calories you eat in a day will help you establish your daily exercise routine and correct your unhealthy snacking habits. One of our favorite calorie counting apps is My Fitness Pal. My Fitness Pal accurately records what you’re eating by consulting a food library, scanning a barcode, and letting you manually enter the food you’re about to digest. You can also set notifications for daily reminders to log your meals in the app. If logging your eating habits isn’t enough, My Fitness Pal also teaches you how to prepare healthier meals and stay socially connected to help you stay motivated.
fatsecret
While My Fitness Pal is the best all-in-one food tracking app, you may be looking for a simple and completely free (no premium membership needed) alternative to calorie counting, which is what we get when using FatSecret. Like My Fitness Pal, you can still scan barcodes on products and use image recognition to log your meals; You also have access to a diary, a calendar system, and a photo album to keep track of all the progress you’ve made. FatSecret also supports integration with Google Fit, Samsung Health, and Fitbit, so you don’t have to worry about losing your records, no matter which main health app you use.
Calm
An underrated aspect of maintaining a healthier life is taking care of your mental health. Our lives are busy and it is often neglected that we take care of our well-being. So we turn to apps that help us refocus and meditate our minds; one of our personal favorites and an editor’s choice is the Calm app. Within the app, you can swipe through various visual “scenes” that include ambient sounds to focus on. For added serenity, engage in guided breathing exercises, body stretches, meditation, or unlock masterclasses from mindfulness experts. The Calm app has everything you need to improve your mental health.
Take control of your health and fitness
Hopefully, we’ve provided a list of apps that promote healthy living and help you achieve your fitness goals. An app like Google Fit can do wonders for help you track your fitness goals and stay healthy; but ultimately it comes down to the user making plans and acting accordingly to ensure a healthy life. So, carefully review these apps above to see if they match what you’re looking for in your routine to make sure you follow them.
