That’s true Breakfast is the most important meal of the day. What you eat in the morning sets the tone for the rest of the day and gives you fuel to get you to the next meal. Packing plenty of nutrition in the morning can not only keep you full until lunchtime, it will also provide you with nutrients that continue to do the work to keep your heart healthy, your brain healthy, and your mind healthy. whole body healthy long after the meal is over.
Costco has a ton of bulk size breakfast items throughout the store, from frozen foods to non-perishable additions to your meal. Although stores across the country may differ, you can certainly find healthy options at your local store if you know what you’re looking for. Here are some of the healthiest breakfast items that nutrition experts are recommending at Costco right now.
Related: 6 things you’ll see at Costco this year
Nature’s Path granola has pumpkin and flax seeds to increase the Omega 3 to start your day. The granola is very lightly sweetened to taste, can be eaten with some plain Greek yogurt for extra protein, and will last a while since it comes in a Costco size. 2+ pound bag for $9.49.
“Eating granola with nuts and seeds is a great way to increase your intake of healthy fats,” says Ashley Larsen, RDN, owner of Ashley Larsen Nutrition in California. “Our body needs a daily dose of omega-3 fatty acids as we don’t produce them naturally. The flaxseeds and pumpkin seeds found in this product are a great source of alpha-linolenic acid, a type of omega-3. 3, which can help reduce inflammation and prevent chronic diseases like heart disease and type 2 diabetes.”
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There is nothing more comforting than a bowl of Honey Nut Cheerios in the morning. Although Kacie Barnes, MCN, RDN, owner of mom knows nutrition, prefer simple cheerleaders From a nutrition standpoint, the Honey Nut variety isn’t exactly the worst thing you could eat to start your day.
“As a fortified breakfast cereal, Honey Nut Cheerios can help bridge nutritional gaps if you’re not the best at consuming your daily servings of fruits and vegetables,” she says. “Plus, it has some fiber to help promote good digestion.”
Larsen points out that the fiber in Cheerios can definitely do you good, which is why this cereal is a great option. “A recent review of studies showed that the fiber in oatmeal can help improve our gut health by improving our immune system’s response to harmful bacteria or viruses,” she shares.
But if you’re worried about sugar, Barnes points out that original Cheerios have less added sugar, so grab that giant box at Costco if you want to watch your sugar intake! (His currently for sale for less than $8.)
Evol has a selection of frozen breakfast foods that make grab-and-go easier than ever. You can snag the egg and green chili burritos on Costco frozen section, and they’re packed with flavor and good-for-you ingredients like cage free eggs and Hatch Green Chiles. (Although the sodium content is a bit high, keep that in mind if you’re watching your salt.)
“This on-the-go breakfast item can be great for busy mornings to help fuel you with high-quality protein and plant-based fibers from beans and chili peppers,” says Larsen. “Breakfast is very important for our energy levels and alertness throughout the day. If you’re having trouble finding time for a balanced breakfast in the morning, a quick option like this can easily get the job done.”
Red breakfast sandwiches take bread out of the equation for anyone watching their carb intake. However, like many frozen foods, the sodium content is what you need to watch out for, but it’s not a deal breaker!
“I love this breadless option for those who want a low-carb start to the day,” says Barnes. “Although low in calories with less than 200 calories per serving, the high protein content will help keep you full. They are high in sodium, so I would balance your day with low-sodium options for lunch and dinner.” .
If you are someone who loves to have a hearty breakfast sandwich in the morning and normally stop at McDonald’s or Starbucks to do just that, maybe consider making a healthier change. Jimmy Dean’s Breakfast Sandwiches they’re a little healthier (plus they’ll save you money!).
“These have only 1/3 the saturated fat content of their traditional counterpart,” says Barnes. “I would 100% make the switch from a traditional sausage, egg and cheese cracker sandwich to these.” As long as you watch the sodium count!
These Veggie Bites are a great breakfast side dish to get you some veggies to start your day. Barnes suggests having them with a little protein, like a hard-boiled egg or a whole-grain English muffin with nut butter. But even though they’re just a part of your breakfast, they’re a great addition.
“The cruciferous vegetables, such as kale, broccoli and cauliflower found in this product, have been shown to have many benefitsincluding anticancer properties that help prevent and reduce tumor growth,” says Larsen.
