World Mental Health Day 2022: It is crucial to get to the root cause of your mental health problems and understand when, why, and how you learn to feel and behave a certain way. Many factors could lead you to develop mental health problems, such as depression, anxiety, etc Understanding your childhood and past experiences is one of the crucial aspects. These acquired beliefs and feelings are stored as long-term memories in your subconscious mind. It is also associated with your learning experiences. Even if you don’t consciously remember these events, it affects the regulation of your nervous system. your autonomy nervous system it serves to protect you and help you instantly react to threats based on your past experiences. It is important to release trapped emotions in your mind and body, as they will always feel and respond the same way until you change your belief. (Also read: World Mental Health Day 2022: Tips to de-stress during pregnancy )
“Trauma refers to events that change how you think, feel, and behave. Some significant traumatic events are abuse, domestic violence, deaths, etc. However, unresolved trauma also includes regular encounters like shame, family problems, heartbreak, etc. “Unmet childhood needs are also crucial as they change your core beliefs and narrative in life. Therefore, understanding these experiences is essential to improving your mental health.” says Amanda Yoram, a certified hypnotherapist and RTT practitioner, in her recent Instagram post. Additionally, she shared why getting to the root cause of her mental health issues is crucial.
1. Understand your core beliefs
Your subconscious core beliefs serve as the foundation for how you feel and behave in life and also shape your narrative and perspective in life. Most core beliefs are developed between the ages of 5 and 7. Core beliefs also influence how you handle stressors and relate to other people.
2. Understand your learning experience
You acquire new learning beliefs from every experience in life. These new beliefs are also influenced by your existing narrative and perspective on life. These experiences are stored as long-term memories in your subconscious mind. The feelings and beliefs acquired from the event influence their thoughts, feelings and behaviors in the future.
3. Understand the unmet needs of your childhood
Understanding the events of your childhood provides insight into how you have shaped your core beliefs today. He develops his subconscious beliefs and behaviors quickly by observing his caregivers and his environment. He learns how to regulate his emotions and relate to other people from his caregivers and he also learns his self-esteem from his caregivers at a young age.
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