How a mom of two lost 80 pounds in 10 MONTHS despite a health battle that made it nearly impossible to exercise: ‘I didn’t do any strenuous workouts’
- A Melbourne mum has transformed her life by losing 37kg in 10 months
- Erin Fisher previously battled chronic illnesses that made it hard for her to exercise
- But in January 2021, he focused on his health and well-being.
- He lost weight by following fitness challenges and establishing meal plans.
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An Australian mother of two has revealed how she lost 37kg in just 10 months and transformed her lifestyle without doing any intense exercise.
Erin Fisher of melbournestarted his weightloss travel in January 2021 with the goal of improving your energy while fighting health issues.
Despite suffering from undisclosed chronic illnesses that ‘compromised’ her ability to exercise, the 38-year-old dropped from a size 16-20 to a size eight-10 in less than a year.
The key to their success was simple: healthy yet satisfying meals through The healthy mummy web, perseverance and long walks every day of the week.
Melbourne mum Erin Fisher (pictured) lost 37kg despite battling chronic illnesses that ‘compromised’ her ability to exercise (pictured: Erin before and after)
The 38-year-old was unable to complete any ‘strenuous exercises’ or lift more than 5kg, but was able to overcome her health issues by focusing on preparing delicious hearty meals and taking long walks every day.
“Having finally prioritized my own health and wellness, I have made a huge improvement in my physical and mental health,” she said.
Erin had a number of “physical limitations” and was unable to complete any “strenuous exercise” or lift more than 5kg; instead, she walked every day, did light yoga and stretches.
She also followed set meal plans and learned how to customize dishes to fit her family.
“Having finally prioritized my own health and wellness, I have made a huge improvement in my physical and mental health,” he said.
Some of his favorite foods included san choy bow, sesame peanut noodles, Vietnamese chicken salad, and vegetable sausage rolls.
Prior to her weight loss, Erin recalled being “stuck in a cycle” of not taking care of herself combined with “always feeling exhausted and in pain” due to her health issues.
“Long-term illness, high doses of steroids, chemotherapies and significant medical complications all contributed to such an unhealthy spiral,” he said.
During her weight loss period, she also took Carb X and Control X supplements, which she said were “amazing” for her gut health.
Not only did Erin notice changes in her body, the shape of her face also changed after losing the unwanted pounds.
Seeing before and after pictures of herself is ‘confrontation’, but Erin is proud of what she has achieved.
Erin admits that seeing before and after pictures of herself is ‘confrontation’, but she is proud of what she has achieved.
‘I think it’s important to remind ourselves of our achievements and how far we can go with small decisions every day. Choose health and wellness one day at a time,” he said.
‘The last year has been about giving myself permission to have time for myself! Realizing that it’s not selfish to prioritize my health and wellness, and this really helps me be a better mother and partner.”
Erin said she followed set meal plans and learned how to customize dishes to fit her family. Some of her favorite foods to cook for her include san choy bow, sesame peanut noodles, Vietnamese chicken salad, and vegetable sausage rolls.
And she still made sweet treats, including apricot and almond balls, and flourless chocolate cakes.
For other moms who also want to lose weight but aren’t sure where to start, Erin suggested ‘be kind to yourself’ and ‘focus on how you feel’.
“Implement one change at a time, whether it’s increasing the water, aiming to move more, or allocating time for self-care,” she said.
Those interested can follow The Healthy Mummy and see recipes for weight loss. here.
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