Going gray is a normal part of life and it is common to see our hair turn gray as we age. While it’s nothing embarrassing, if you prefer to cover gray hair, a trip to the salon may no longer be necessary. According to experts Eat this, not that! Health talked about, there are many home remedies, vitamins, and lifestyle changes that can help get rid of gray hair naturally. Read on and to ensure your health and the health of others, don’t miss these Sure signs you’ve already had COVID.
hair expert Ghanima Abdullah explains: “Melanin is responsible for giving our hair color through pigmentation cells called melanocytes. According to scientists, our bodies have a kind of ‘melanocyte clock’ that regulates when our hair turns white. Our clocks tick at different speeds depending on whether they’re influenced by genetics or outside influences. The following things can help prevent your hair from turning gray.”
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Dr Jae Pak, MD, of Jae Pak Medical says: “The 30s is a good time for people to start fighting gray hair. This is when a person’s first gray hairs usually appear, but it can happen sooner or later. The most important thing a person can do to stay ahead of gray hair is to control their stress levels We already know that stress can wreak havoc on every system in the body, and that includes the hair follicles. While many have viewed trauma-related gray hair as a myth in the past, science actually proves the legitimacy of this theory.”
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“A eLife study that was published last year described patterns of hair pigmentation and quantified time scales of rapid gray transitions,” says Dr. Pak. another’s hair returned to its natural color during a relaxing two-week vacation. This is pretty compelling scientific evidence showing the importance of the mind-body connection.”
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According to Dr. Pak, “If a person regularly experiences a great deal of stress in their life, it is essential that they manage it, even if it means seeking professional therapy. If psychological stress is causing the hairs to lose pigmentation, imagine It is also likely to have invisible impacts on internal organs.”
Abdullah adds: “Gray hair could be due to an inflammatory reaction to stress rather than simply age. Stress causes hair to turn gray sooner because inflammation interferes with the normal pigmentation process. Not having good sleep habits it could also contribute to stress. Not sleeping well also triggers an inflammatory response, which can lead to premature aging.”
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“Vitamin and mineral deficiencies can cause premature graying, so check first if you’re lacking vitamins or minerals, specifically vitamins D and B12,” says Abdullah. “Taking nutritional supplements can be helpful, but it won’t replace good nutrition. Vitamin D can be found in foods such as salmon, milk, and eggs. Vitamin B12 is found in both fish and meat, including beef liver and nutritional yeast (also known as brewer’s yeast).”
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Abdullah explains: “Free radical damage occurs when there are not enough antioxidants present in our body to neutralize them before they cause damage. As a result, oxidative stress and cellular and tissue damage are increased. Oxidative stress can affect melanocytes.” , which are the cells responsible for producing pigment. To treat oxidative stress, use hair care products that contain antioxidant vitamins such as vitamins C, E, and A.”
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According to Abdullah, “There are different causes for the problem of premature graying in smokers.
- Smoking can cause low vitamin D levels because cigarettes contain nicotine that buffers vitamin D levels.
- Smoking can affect the immune system.
- Cigarettes contain chemicals that can irritate the skin and scalp.
- Smoking increases inflammation, which can lead to premature aging.”
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“Excessive exposure to sunlight can lead to an increase in reactive oxygen species in the scalp,” says Abdullah. “They cause cells to die by reacting with their DNA and protein structures. Due to this, there is less production of melanin, which causes the appearance of gray hair, especially in people who have finer hair and whose scalp is exposed to sunlight.
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Abdullah states: “Hair dyes and other hair care products often contain harmful chemicals, which can cause premature graying of hair. Most personal care products are largely unregulated, so so there may be unknown risks associated with them.One way to avoid using harmful combinations is by choosing products with fewer ingredients.Bleaching agents used to lighten hair color contain hydrogen peroxide, which is an extremely toxic chemical. Using bleach eventually makes the hair whiter.”
In addition to managing stress and consuming the right vitamins, there are some home remedies Dr. Mya Bellinger recommend trying.
- Drink carrot juice every day
- Apply coconut oil to your scalp every night and wash it off in the morning.
- Apply ghee on your scalp
- Apply onion juice on the scalp and wash off after 1/2 hour. And to protect your life and that of others, do not visit any of these 35 places where you are most likely to get COVID.
