Hot Water Bath: Bathing with hot water in cold weather has its own fun. The first thing is that one has the courage to take a bath in cold weather only when there is hot water in the bathroom. Secondly, hot water removes the effect of cold and works to fill energy in the body. Incessant rain for the last several days has started the winter.
Now it is getting cold in the morning to take a bath with fresh water. In this case, you start using lukewarm water. Know what to keep in mind while bathing with hot water so that you do not have skin and health problems for 3-4 months of winter.
right way to take hot water bath
- Bathing with hot water causes dryness in the skin. Because hot water removes the natural oils of the skin. Due to this, the problem of itching starts increasing in the dry skin. The easiest way to avoid this is to massage oil on the body before bathing.
- Mustard oil is the best oil for massage before bath. Rest you can choose the oil according to your choice and availability.
- Make sure to apply moisturizer on the body after bathing. By doing this, the glow of the skin is maintained and there is no problem of dryness in the skin.
- Warm water should be used for bathing, not hot water. There is a risk of damage to the skin cells due to hot water, as well as the skin can also burn or there may be a problem of rashes.
- One should not bathe in hot water for a long time. The longer you stay in hot water, the more dryness will increase in the skin. Therefore, you should come out immediately after taking a bath.
- Whenever you take a bath with hot water, always start pouring water on the body from the feet side. By doing this, the body temperature remains normal, the blood circulation remains correct and the heart beats remain normal. Whereas while taking a bath with fresh water or cold water, one should always start bathing with the arms.
Benefits of bathing in hot water
- In the winter season, he does not feel like getting out of bed and a laziness prevails all the time. So the biggest advantage of bathing with hot water is that it increases blood circulation in the body, which increases energy and removes laziness.
- Taking bath with hot water prevents seasonal diseases and allergies etc. For example, the problem of cold remains away, if phlegm does not accumulate, then the lungs remain clear and respiratory problems are avoided. The problem of cold remains away.
- The problem of acne and black heads also occurs in winter. The skin becomes soft during the bath with warm water and at this time you can easily clean these blackheads-whiteheads.
- If you have joint pain or pain in any part of the body, then during the bath with hot water, your muscles are compressed, this gives relief in pain and the pain does not increase.
- In winter, taking a bath with warm water also strengthens immunity. Problems like recurrent fever, fatigue and heaviness in the body are relieved.
Disclaimer: The methods, methods and claims mentioned in this article are to be taken only as suggestions, ABP News does not confirm them. Before following any such treatment/medication/diet and suggestion, please consult a doctor or concerned expert.
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