Breakfast is one of the most important meals of the day as it provides energy to the body after a period of fasting during sleep. As such, it is extremely important to have a breakfast that is not only delicious but also full of foods that provide fuel for the body. But, people with diabetes you may not be able to consume all foods in the quantity you choose; must be very careful and select foods that have a low glycemic index that does not affect your blood sugar level. As such, what are the ideal food options for them?
“For the most nutritious breakfast, diabetics should try to choose whole, unprocessed foods from each of the food groups. Includes grains, vegetables, proteinand dairy at breakfast,” said Dr. Ashok Kumar Jhingan, senior director of the BLK-Max Center for Diabetes, Thyroid, Obesity and Endocrinology at BLK-Max Super Specialty Hospital.
The expert also listed some foods that diabetics can include in their diet for a healthy and complete breakfast.
Oatmeal
A source of complex carbohydrates, oatmeal is also high in fiber and will keep you full for longer. “Oatmeal helps regulate blood sugar levels ensuring that the absorption of sugar into the bloodstream is slow and steady,” said Dr. Jhingan. indianexpress.com.
Eggs
Eggs are a good breakfast option for diabetics. (Photo: Freepik)
Eggs can also be included in breakfast to control sugar levels. “Eggs are low in calories and high in protein. Eggs they help maintain sugar levels and health,” added the expert.
Besan Cheela
Vegetarians can have kiss cheela For breakfast. Made with besan, which is rich in fiber and magnesium, it is nutritious and easy to prepare.
chia seeds
Chia seeds help control blood sugar levels. The best form of consumption for a diabetic patient is after soaking them in water. “Chia seeds have a lot of fiber, which is beneficial for managing diabetes.
Walnuts
“Walnuts will give you energy, protein, and lots of healthy fats,” said Dr. Jhingan.
Yogurt
It is packed with protein and can be quite low in natural sugars, as the bacteria in the yogurt use lactose sugar during digestion. fermentation process. “Choose a plain sugar or no added sugar variety to balance your blood sugar,” he said.
It is suggested to consume natural yogurt or the variety without added sugars. (Source: Getty Images/Thinkstock)
Dr. Ashok also suggested the following food combinations that can be healthy options for breakfast.
*Oatmeal can be combined with fruits and chia seeds.
*Wholemeal bread with banana.
*Wholemeal bread can be eaten with slices of cucumber, tomato and egg.
Dr. Ashok recommended limiting your intake of processed cereals or pastries that are high in added sugars and have little nutritional value. “Furthermore, one should refrain from breakfast meats such as sausage and bacon, which have been shown to increase the risk of some cancers when eaten regularly and are also high in saturated fat, which increases the risk of heart disease,” he said.
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