Staying on top of your overall health and wellness game as you age is not a question; is a necessity Self-care experiences, physical conditioning routines that promote longevityfacial treatments that restore shine to aging skin and anti-aging beauty products that promise results are in fashion, because people want stay young for as long as possible. Living a long and healthy life it may require more than a few adjustments to your usual routine, but don’t stress. We’ve rounded up the wellness habits that slow aging so you don’t have to. Read on to learn more.
Putting on your namaste is not only relaxing; can slow down the aging process. A lot of studies reveal that practicing yoga It has a host of health benefits, including a positive impact on cellular aging, balance, mobility, and mental health, as well as preventing cognitive decline. These are all things that raise concerns among seniors.
for example, a to study published in the magazine Oxidative Medicine and Cellular Longevity reveals that doing yoga for 12 weeks can delay cellular aging among healthy individuals. Other to study published in Frontiers in human neuroscience found that embarking on a three-month yoga and meditation retreat was linked to decreased stress and inflammation.
The next of the best wellness habits that delay aging has to do with diet. According to blue zones, a Mediterranean diet can lower your chance of developing heart disease and extend your life by up to six years. What is individuals in Ikaria, Greece—one of the Blue Zones, where many people live to be 100 years old and beyond—stay. If you’re not familiar with this diet, get familiar, because it’s the golden key to longevity! The Mediterranean diet is all about olive oil, fresh vegetables, whole grains, beans, some fish, and smaller portions of meat and dairy.
And research backs up just how great the Mediterranean diet is. According to the Harvard TH Chan School of Public Health, research shows that this particular diet can lengthen your life expectancy and promote healthy aging.
Related: The best exercises to live to 100 and beyond, a trainer reveals
You’ve probably heard this before, but it’s critical to preserve and build muscle mass as you age. According to Harvard Health JournalAfter your 30th birthday, you begin to lose 3-5% lean muscle mass every 10 years. This natural part of your body’s aging process is called sarcopenia.
What can you do about it? Good, Reference point reports eating protein, doing strength training (specifically two to three half-hour workouts each week, after speaking with a medical professional), adding more omega-3s to your diet, keeping your vitamin D levels in check, and taking walks can all help preserve muscle mass.
Related: Trainer reveals 5 exercise habits to slow muscle aging
Socializing is an important part of your health and well-being that should not be overlooked. According to Mayo Clinic, socializing helps eliminate any feelings of loneliness, as well as improve your cognitive and memory skills, mood, and general well-being. It can even help prolong your life.
Mayo Clinic Psychologist Dr. Craig Sawchuk explains: “We are social animals by nature, so we tend to function best when we are in a community and around other people.” He says that people who spend a lot of their time alone are more likely to feel depressed and have a lower quality of life overall.
Getting enough sleep is imperative to your overall well-being. According to Health News, resting Z’s can improve your mood and brain performance. Some say it’s just as important to make sure you maintain good health as a solid exercise routine and diet. Not getting enough sleep can increase your risk of developing disorders or diseases, such as obesity, heart disease, dementia, and stroke.
University of Colorado sleep researcher Dr. Kenneth Wright, Jr. explains, “There are certain repair processes in the body that occur primarily, or most effectively, during sleep. If you’re not getting enough sleep, those processes are going to be disturbed” (via NIH).
According to NIH sleep expert Dr. Marishka Brown, there are three key factors that are attributed to “healthy sleep.” She says, “One is how much sleep you get. Another is the quality of your sleep — that you get uninterrupted, restful sleep. The last is a consistent sleep schedule.”
alexa mellardo
Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. Read more about Alexa
