“You Can’t Do That”- Eight-Time Mr. Olympia Ronnie Coleman Uncovers the Keys to Becoming a Bodybuilding Legend

Ronnie Coleman is the benchmark of modern bodybuilding. Coleman kicked off the era of massive monsters. Regularly competing at or above 280 pounds, Coleman looked huge on stage. The eight-time Mr. Olympia seemed unstoppable in his prime. Ronnie went to some extreme measures to look and act like he did. In his latest Instagram post, the King revealed a lot about the way he thinks.

Many fans think that Ronnie’s work ethic, diet, and heavy lifting are the secret to his success. However, the King credited one thing that few consider when talking about Coleman. Coleman also revealed what he avoided doing.

Ronnie Coleman reveals what you can’t do when you’re a champion

seven times Mr. OlympiaRonnie Coleman revealed the secret of his success. Coleman He posted a photo of himself on Instagram. It’s a picture of a time when Ronnie was at his best. bodybuilding legend wrote, “This was one of my heaviest weights and my first time on stage at over 280 pounds.In his post, Ronnie further mentioned: “I always thought that I needed to train harder and lift more weight if I wanted to keep the title.”

The King constantly thought about how he could train harder. Coleman wrote, “The hardest thing to do was stay focused because sometimes you just want to take it easy and relax and chill.” However, Coleman warned by iterating, “You can’t do that if you want to be World Champion eight years in a row.”

Ronnie never lost focus on his goal, which was to keep the title of Mr. Olympia for as long as possible. Although he was still happy to be able to hold the title for eight years. In the same post, Coleman also wrote: “Looking back, I had no idea this was possible.”

So far, Ronnie is truly the elderly 21st century bodybuilder. From being the biggest on stage to lifting weights in the gym, only one bodybuilder came close to the King. The 7 times Mr. Olympia, phil heathHe came close to equaling Ronnie’s record, fell short, and hasn’t come back yet.

The trick that helped the King get huge

Almost everyone who knows Ronnie Coleman knows that the King used to lift very heavy weights. Many think that his current condition is due to those extreme workouts. However, according to Ronnie, one should never sacrifice weight for reps. the trick it’s finding the balance between lifting as heavy as possible without losing too many reps. To find that ideal combination, you have to test the limit of both.

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According to legend, staying focused was harder than anything else. When the man who lifted 800 pounds in the multi-rep gym says that concentrating is the hardest thing, there must be a reason for it. While Ronnie became Mr. Olympia in 1998, it was his focus and hunger for him that allowed the King to reign supreme. During his prime, no other bodybuilder could match Ronnie. Even Jay Cutler said he didn’t beat the best version of Ronnie Coleman.