As the saying goes, “Age is just a number.” But when you wake up feeling like you’ve been hit by a truck, it’s pretty hard to believe. Well, you’re in luck, because we rounded up the seven best and easiest tips to help you feel like you’ve turned back the clock in your mind and body. Read on to learn more about how you can feel much younger than your age with these simple tips.
Proper hydration is essential for the body and mind. can even improve the health of your skin Y stay young and healthy. Remember: your body is about 60% water, according to health line. If you want to feel mobile and agile, stay hydrated and drink enough water to make your urine colorless or healthy light yellow hue.
Related: The best exercises to live to 100 and beyond, a trainer reveals
As you age, it is vital reduce inflammationbecause it can worsen body aches and the risk of developing diseases and conditions, according to Nature Reviews Cardiology. Fortunately, foods like fatty fish, berries, nuts, healthy oils, and green leafy vegetables help fight inflammation in your body (and it tastes great). By contrast, foods that are processed and packed with trans fats, sugar, and artificial ingredients actually make inflammation worse, so avoid them when you can.
Sleep is essential. It allows your body to repair itself, supports brain health and even affects your hormones and metabolism, according to the National Heart, Lung, and Blood Institute. But skimping on sleep is a sure way to hurt your overall health and youth. Although you tend to sleep less as you age, the National Sleep Foundation Guidelines recommends aiming for at least seven hours per night. Trust me; this habit alone can change your life.
The next step in these tips that will help you feel much younger than your age has to do with frequent movement. Even if you exercise several times a week, it’s still valuable to move regularly every day to get your blood pumping, muscles and joints moving, and more. (Ironically, if you get too sedentary, it can become extremely difficult to reverse.) Do more low-intensity activity during the day: walk, garden, hike, bike, do calisthenics, etc. It will make a big difference.
Related: Trainer reveals 5 exercise habits to slow muscle aging
As you get older, it becomes more difficult to move well. Unfortunately, this is a health risk because you have a increased chance of falls and slips, as well as muscle strains. I recommend that you stretch your muscles every day to maintain (or even improve) your mobility and flexibility as you age. Your body will thank you.
Research shows that meditation can do wonders for your health and even fight aging in your brain. (Not bad for just a few minutes!) Meditation can seem overwhelming, but it’s pretty simple. Try one of the many mediation apps and focus on being consistent and building momentum.
The last of these simple tips that will help you feel younger than your age has to do with accepting your life completely. The honest truth is that I know people in their 80s who are younger than people in their 30s. They don’t sit around watching TV all day; they have hobbies and passions that keep them active and are constantly learning and trying new things. If you want to stay young, live a young and active life. Challenge yourself, work your mind and body, and make the most of every day.
Anthony J Yeung
Anthony J. Yeung, CSCS, is a fitness expert featured in Esquire, GQ and Men’s Health and the founder of GroomBuilder, the destination for men who want to transform their bodies for their weddings. Join the free 5-day course to burn fat and build muscle for the big day! Read more about Anthony
