María Belén Rodríguez is heating a hot spring in Tuscany. The Argentine TV host shows off her famous figure through one of her latest posts on social media, standing in a hot spring in Italy. “Who doesn’t want to live on vacation?” she captioned the beautiful Instagram post. How do you stay so fit? Read on for 5 ways María Belén Rodríguez stays fit and the photos that prove they work, and to get ready for the beach, don’t miss out on these essentials. The 30 best photos in celebrity swimsuits!
Maria loves to start the day with a cup of coffee. “Another beautiful day,” she captioned a recent series of snaps, including one of her morning cup of coffee. “Good morning to milk and coffee!” she captioned another. Should you drink coffee? Science says yes. A 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee, especially a light to moderate intake of ground, instant, and decaf coffee, offers protection against cardiovascular disease and an early death.
Maria spends a lot of time in the ocean and loves to dive. Surprisingly, putting on a snorkel and fins and swimming in the water is great exercise. In addition to being a great aerobic exercise and burning calories, other health benefits Benefits can include better cardiovascular function, stress reduction, mood enhancement, and muscle toning.
“Get on my bike!” Maria captioned this photo of herself, participating in one of her favorite outdoor activities. Why should you get on a bike? the Cleveland Clinic explains that riding a bike, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also improve mental health and help other health conditions, including arthritis.
Maria maintains a healthy diet, but sometimes indulges. She loves pasta, a glass of wine, tiramisu and seafood. “ITALY 🤍 #love you #pasta”, he captioned one of his many food photos.
Maria works out regularly, and it shows! She has a tab on her Instagram stories dedicated to her workouts. One of her favorite training tools? An exercise ball. She usually holds it up while she does her exercises, adding some extra resistance and weight. Some of her must-have exercises? Lunges, squats, step ups and lots of abdominal work. She also runs on the treadmill after her strength training session.
