Mental health
post by Dr Tasaduk Hussain Itoo on Friday, October 14, 2022
To protect your brain, eat a healthy diet. A healthy diet rich in vegetables, fruits, legumes and whole grains, with moderate amounts of fish and dairy products and a minimum of meat, sugar and saturated fat, can help reduce the risk of dementia.
Dr Tasaduk Hussain Itoo
Kashmir based doctor
