Finding time for a long workout or gym session can be tricky. Fortunately, you don’t have to spend hours training to see results, especially if you use this five-move dumbbell routine to build strength and burn fat.
If you’re training at home, you’ll need a set of best adjustable dumbbells. These weights are easily customizable, allowing you to use the progressive overload technique to get stronger over time. Also, they are more convenient to store than fixed load weights.
As an alternative, use these Strength training tips for beginners. to choose your ideal load among fixed weight dumbbells in the gym. You’ll want to select a weight that challenges you but can lift without affecting your form.
Then you are ready to start exercising like YouTubers. Tiff x Dan (opens in a new tab) Five move dumbbell workout. It is designed to work muscle areas throughout the body to help build lean, working muscles and increase heart rate to speed up metabolism.
The goal is to complete three rounds of five moves, training for 40 seconds before resting for 20 seconds. Dan also demonstrates all the moves, so you can perfect your form before you start.
Watch Tiff x Dan’s Five-Move Dumbbell Workout
This style of training is known as high intensity interval training (HIRT), a combination of high-intensity interval training (HIIT) and strength training. Lifting weights intensely in short bursts works your muscles, but it has other benefits.
The 40-second period gets your heart rate up, so you burn more energy during your workout. But keeping this elevated heart rate on its own with minimal rest between moves has longer-lasting effects on your fat-burning metabolism throughout the day.
But the moves that Tiff x Dan have incorporated into the show also play a crucial role. Activities like dumbbell swings, renegade rows, and burpee snatches are all forms of compound exercises that work multiple muscles simultaneously.
These moves are part of why you can achieve a muscle-building workout in as little as 15 minutes, like the Tiff x Dan routine. Combined with the fat-burning potential of HIRT, it’s an effective way to reach your fitness goals, even when you’re short on time.
If you have one of best kettlebell by hand, you might as well learn how to make swings with kettlebell and change them to the routine. Off-center weighting helps work your abs to build core strength, while also giving you a full-body, metabolism-boosting workout.
