when you have a good exercise, you want to document it, which is totally fair: you earned that moment. Good, julianne hough He has just arrived at a Barry’s Bootcamp class in the UK and took a photo as proof.
Hough posted the photo on her Instagram story, showing her and actress Maude Hirst posing in a class together. The image shows the 34-year-old in class wearing black leggings and a black sports bra, with her ripped and chiseled abs. complete display. “Come on @barrysuk,” she wrote at the top.
Barry’s Bootcamp, in case you’re not familiar with it, is a cardio and strength interval training that bills itself as “the best training in the world”. Classes alternate between weight training and running on a treadmill, with each day targeting different muscle groups to help you achieve next-level tone while increasing your HR at the same time.
In the picture, it looks like Hough hasn’t started class yet, but she and Maude are getting ready to lift weights for the first round.
Naturally, Hough doesn’t just do Barry’s Bootcamp. In fact she does much. To begin with, she likes to sweat dancing, after all, she is a professional. See her making a move like she’s NBD:
She is also deep into Pilates and has shared lots of bits of herself moving through various exercises, including squats while holding a Pilates ring and basic work on the reformer. She even has a video on Youtube of herself doing a “ballerina’s body” Pilates exercise, in case you want to check it out.
Hough loves exercise so much that he has even created his own fitness platform called KINRGY. These classes borrow from tai chi, qigong, power work, strength training, and cardio for great workouts that are fun to follow.
On the food front, Hough follows a vegan and gluten-free diet. “My body needs it,” she said in a Video “What I eat in a day” with Harper’s Bazaar. “Because believe me, I love flour, I love sugar, I love cookies, I love all things. But I’m really trying to focus on my health from the inside out.”
Usually she start your day with a little lemon water, followed by celery juice before you work out. Lunch there will be soup and salad, and it really depends for dinner. One of her favorites is a lentil-based Indian dish called mung dal that she eats with gluten-free crackers, toasted black sesame seeds, and vegetable garnishes like sweet potatoes, asparagus, ginger, kale, Swiss chard, and spinach. “This is really nutritious, really delicious, I feel so full at the end,” she said.
Pass the lentils!
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