“Don’t Want to Terminate My Knees”: Legend Arnold Schwarzenegger Reveals His Secret Cardio Warmup Before Stepping Into Weight Training

Staying fit in general often requires some discipline. After all, exercise is important to maintaining health. However, in the case of bodybuilders, the workouts are intense. They involve high-intensity exercises and constant work on every set of muscles in the body. So what is the secret to a bodybuilder’s workout routine? How do they manage to perform strenuous routines on a regular basis? Well, legend Arnold Schwarzenegger has answers!

Bodybuilder turned actor and now politician Arnold Schwarzenegger is a seven-time Mr. Olympia champion. It’s no secret that the legend has always had a disciplined lifestyle when it comes to working out. in a interviewthe star reveals her secret to a good workout: her special warm-up routine.

Arnold Schwarzenegger talks about his history with warm-ups

While the star of ‘The Terminator’ has juggled many roles throughout his life, he maintains a consistent exercise routine. The icon talked about how bodybuilding training was different in Austria, where the concept of cardio was foreign to them. He recalled how he, Ken Waller and Frank Zane would go for a run or bike ride before competitions to get in shape. If the goal was to lose weight, one would cut carbs, according to legend.

However, this changed after the superstar’s success in Hollywood. Arnold turned to cardio when she didn’t have time to train as hard as she used to. She regretted not starting sooner and stressed the importance of keeping your heart healthy. A successful career in Hollywood made the legend realize that cardio exercise was a good way to burn extra calories and give your heart a workout. She soon switched to combining cardio and weight training in the same session.

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Arnold’s warm up routine

Arnold warms up on a stationary bike or elliptical. he jokes, “I don’t want to end up on my knees on a treadmill”. Start at an easy pace, go to a hard pace for 30 seconds, and then go back to an easy pace for 30 seconds. Constant switching between the two rhythms in this manner for 10 minutes concludes your workout. Also, when the star finds some time, he also loves going on hour-long walks and bike rides.

While the star still juggles sports, acting, and diplomacy, he remains in great shape. Looks like the tried and tested method is working fine for Arnold!

Check out this story: A quick look at the museum of the legendary Arnold Schwarzenegger in Austria