The Rock's incredible physical transformation: Discover his diet and routine

DWayne ‘The Rock’ Johnson has revealed the secrets behind his incredible physique. There’s a lot of hard work, dedication, and consistency involved, but it’s also about working smart and having clear goals.

As you might expect, a mix of diet and exercise is the key to The rock achieving their goals. In his case, it’s a grueling routine that he sticks closely to.

What is The Rocks routine?

The Rock gets up at 04:00, which is when his intense routine begins. The first thing he does is go for a run to the music, through his neighborhood in Florida if he can.

Although the idea of ​​getting up early to exercise may seem like a nightmare to most people, for Johnsongetting up at dawn allows you to be fresh and at your best to work efficiently for the rest of your day.

“I love working hard as soon as possible to start the day off on the right foot, mentally and physically,” he told Bodybuilding.com.

“Depending on what role I’m training for or performing at the time, I usually spend 30-50 minutes on the elliptical first thing in the morning, whether I’m at home or in a hotel, after drinking a Cup of coffee.

“But when I’m at home, I also like to hit the road. And after cardio, I have breakfast.”

Dwayne Johnson eats about five meals a day

He also talked about his intense diet in that same interview.

“Diet-wise, I usually eat five meals a day,” he said.

“I am very prepared and organized, and everything is planned in advance.

“Everything is measured based on what I’m training to achieve.

“I usually start my day with some dead cow and oatmeal for breakfast.

“The other staples in my diet include chicken, steaks, egg whites, oatmeal, broccoli, halibut, rice, asparagus, baked potatoes, leafy salads, bell peppers, mushrooms and onions, as well as some casein protein.” “.

There is little rest for Johnson since he exercises almost every day. The exact content always depends on what your current goals are, but the commitment and effort are the same.

“I work out six days a week, and usually in the morning, but depending on my schedule, I can work out at night as well,” he said.

“But I definitely prefer the morning. With the iron, I separate the parts of the body: legs, back, shoulders, chest, biceps and triceps. I mix dumbbells, cables, bars and machines.

“My training is constantly changing and adapting, but for the most part, I do 4 sets of 12 reps with a 60-90 second break.

“I don’t play in the gym. I always try to be the hardest worker, and make sure I touch and hit the best I can.”