Fitness isn’t just about working out for hours, it’s also about being regular and consistent with your exercise routine. In fact, experts say that following clean eating practices along with a committed exercise routine can help you reach your goals faster. Do you need proof? Here is the fitness buff Milind Soman who recently shared that he only works out for 15-20 minutes every day.
“Some people find it hard to believe that I exercise for a total of 15 to 20 minutes every day, but I find that this is enough to allow me to be fit enough to do the things I want in my life,” he said in an Instagram video in which he is seen making a dominated. variation.
“A set of each 4-5 different exercises at different times during the day. One five-minute plank, one set of 50 push-ups, one set on the pull-up bar, one set on the parallel bar, two minutes swinging a mugdal or throwing a kettlebell, whatever seems fun at the time!” he said, sharing his routine.
According to the World Health Organization (WHO), you can perform 150 minutes of vigorous intensity aerobic physical activity; or an equivalent combination of moderate and vigorous intensity activity during the week for health benefits, including cardiorespiratory fitness. It states that one should limit the amount of time one spends being sedentary. “Replacing sedentary time with physical activity of any intensity (including light intensity) provides health benefits, and to help reduce the detrimental effects of high levels of sedentary behavior on health, all adults and older adults should try to do more than the recommended levels of moderate-to-vigorous intensity physical activity,’ he says.
“If someone wants to finish the workout in 15 to 20 minutes, the intensity needs to be higher to get the optimal benefits. However, people suffering from hypertension, respiratory problems, or any serious medical condition should prefer to train at a low to moderate intensity, keeping the target heart rate around 50-60 percent of their maximum heart rate,” said Rachit Dua. , co-founder of FitPathshala. and Senior Fitness Consultant at Team Aminder, an online fitness training platform.
While it’s good to take 30 to 45 minutes to an hour every day, it ultimately comes down to an individual’s health factors, Dua said.
“Since one size does not fit all, one type of training protocol may or may not be right for everyone. The intensity and overall volume of the exercises will determine the length of any training regimen,” he said.
According to the WHO, regularly physical activity can:
*improve muscular and cardiorespiratory fitness;
*improve bone and functional health;
* reduce the risk of hypertensioncoronary heart disease, stroke, diabetes, various types of Cancer (including breast cancer and colon cancer) and depression;
*reduce the risk of falls and vertebral or hip fractures; Y
* helps maintain a healthy body weight
Given these benefits, what is a good duration to exercise?
According to Dua, it depends on your training history, fitness level, medical condition, etc. “A longer workout that doesn’t take you out of breath may also be an ideal option for most people, while for some advanced practitioners, 20-45 minutes of a high-intensity workout would suffice,” he said.
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