i’m a big time walker; it’s my favorite way of exercise, and it does wonders for my mental health. In the early days of the COVID-19 pandemic, I would like to walk more than two hours a day in a desperate attempt to keep his sanity and breathe fresh air. Whether alone or with a friend, I would circle lower Manhattan, pumping my arms up and down as I tried to keep warm. (These days, I do my best to reach my 10,000 steps but I try not to be too hard on myself if I don’t).
Over the past few years, I have experimented with different things to maximize the efficiency of my walk, which is how I got turned on using ankle weights. It’s an easy way to enhance the benefits of a walk, especially on days when I’m short on time and can’t spend a full hour outside. I have even been known to put on ankle weights before going to the grocery store or running errands.
They come in a variety of different sizes and weights. There are even adjustable options that you can customize based on your workout. I use 1 or 2 pound dumbbells for walking and 3 pound dumbbells to make my YouTube Pilates classes a little more challenging. They may look a bit silly and retro, but that’s what I love about them.
Below, I’ve rounded up seven different types of ankle weights to elevate your drop walks. They’re available at a variety of price points, so you can find the best ones for you without blowing your budget. Pick up a couple before hitting the pavement and get the blood pumping.
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Bala Bangles Ankle Weights
It is very likely that you have seen these eye-catching Bala bracelets on social media. Cult-favorite ankle weights are as cute as can be, and they get the job done. I love the slim silhouette, fun colors, and comfort. You can get them in 1 or 2 pound options in eight different colors. They feature elastic and hook-and-loop closures for a smooth fit around your ankles or wrists, with recycled steel and soft silicone that won’t pinch your skin.
Amazon
Sportneer adjustable ankle straps
Available in five different colors, these versatile ankle weights can be customized to weigh 1 pound each or up to 5 pounds each, making them a great investment if you want an option that can be adjusted for your type of exercise. what you are doing. making. I have them and use them for Pilates style workouts. You can definitely wear them for walking but since I’m a bit petite I find they are a bit too big for me personally to walk on. They are a great investment if you have a home gym. , however, or if you really want to amp up your walks and don’t mind them being a bit big.
Amazon
adidas ankle and wrist weights
Available in 1-pound and 2-pound options, these Adidas dumbbells make it super easy to squeeze a little extra effort out of your daily walk. They have a simple hook-and-loop closure that keeps them snug around the ankles even as you cruise around town. I especially like the hint of lime green in the interior, what a cheeky little secret.
CB2
Equip vegan leather ankle and wrist weights
Do you want to add a touch of style to your rides? Then look no further than these downright refined and elegant black vegan leather weights from Equipt with gold metal hardware. They weigh 1.5 pounds each and are filled with steel balls that distribute the weight evenly and comfortably. I love when simple and functional items look great too.
Amazon
Gaiam Anklets
These Gaiam ankle weights are available in two sizes: 5lbs each or 2.5lbs each, with the latter being more suitable for a good power walk. They’re comfortable and adjustable, adding a fun pop of color to your workout style. The weight is evenly distributed, so you don’t have to worry about them sitting heavily on your ankles or the tops of your feet. Strong hook-and-loop closures keep them securely in place.
Amazon
balance of weights
These BalanceFrom weights start at 1 pound each and go up to 10 pounds each, for anyone looking to use them for more intense workouts as well. Each size comes in a different color and is made with moisture-wicking material, a must-have for the sweaty bunch. They have an adjustable strap with a velcro closure and can also be worn on the wrists.
Amazon
Yes4All wrist and ankle weights
These soft and comfortably padded ankle weights are small enough to use on your wrists as well, a great added bonus. They are available in various sizes, from 1 pound to 5 pounds, though I wouldn’t recommend going over 2 pounds, especially if you’re just starting out. Depending on the weight you choose, they come in different cheerful colors. They’re made from strong neoprene with a hook-and-loop closure strap that will help them stay in place.
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