Whether you want to lose belly fat or body fat in general, when it comes to preparing healthy and nutritious meals, knowledge truly is power.
Losing weight isn’t about eating less, it’s about reevaluating your diet to ensure you’re eating from all food groups and reaching the recommended daily intake of foods rich in protein and fiber.
It may surprise you, but around 90% of us do not get the recommended daily fiber intake of 30g. Plant-based carbohydrate plays a very important role in promoting a healthy digestive system and helps you maintain a healthy weight. So stock up on fiber-rich foods like brown rice, whole-wheat bread, and fruits and vegetables.
In addition to our lack of fiber, many of us also don’t eat enough protein, which is key to a successful weight loss plan. The best sources of protein are meat, poultry, fish, dairy products, eggs, and tofu.
“Protein takes longer to digest than carbohydrates,” explains Dr. Michael Mosley, creator of the Fast 800 lifestyle plan. “It also reduces levels of the hunger hormone ghrelin and increases levels of peptide YY (PYY), a protein that tells you when you’re full.”
Beyond increasing your protein and fiber levels, a balanced meal also includes healthy carbohydrates, fresh fruits and vegetables, and good fats.
