Tasha Ghouri is on fire in Dubai showing off her body in a swimsuit. the island of love The star shared a mirror swimsuit selfie with her followers over the weekend, looking incredibly fit. “Vacation mode,” he captioned the Instagram post. How does the reality star stay so fit? Read on for 5 ways Tasha Ghouri stays fit and the photos that prove they work, and to get ready for the beach, don’t miss out on these essentials. The 30 best photos in celebrity swimsuits!
Tasha loves to dance. It’s one of her favorite ways to keep fit. She even has her heart set on landing a spot on Strictly Come Dancing. “It will happen, you have to believe in it!” she said okay! Magazine in a recent interview. “I think Strictly would be very interesting because it’s [dancing] styles that I’ve never done before, so it would be a challenge. Then, who knows!”
Tasha, deaf from birth, is doing her part to raise awareness for the deaf community. On the show, she declared it her “superpower of hers” and she’s proud of it. “I’m confident enough to be open about it so people are aware and make sure I don’t get pushed into the pool or people don’t cover their mouths so I can’t read lips,” she told her. to OK! The deaf community has embraced her. “Even my mom and dad have been getting messages. There have been thousands. It’s overwhelming, but in the best possible way,” she added. “I came out feeling like I had done something good. There were tough times, but going out there and seeing what the deaf community had to say has been really nice. I hope I’ve shown what a superpower it is.”
Tasha’s former personal trainer Joshua Kempton (and former Love Island contestant) said women’s health that Tasha trained four to five times a week when they worked together. They did a lower body workout, focused on the hamstrings and an upper body and core workout, as well as a day of cardio, a glute focused workout and a full body workout.
“Tasha’s goals were to get stronger and be the best version of herself, both physically and mentally,” Josh told Women’s Health. “She has strong mobility and a disciplined mindset to progress with training,” Josh explains, though she was the one element of nutrition that Tasha needed the most guidance with. spikes.”
Tasha approaches her diet “in moderation,” says Josh. She tries to incorporate all the food groups, allowing herself to splurge from time to time. She also eats a high protein diet to help with her intense training sessions and eats carbohydrates to fuel her energy. “Without them, she would never have sustained and regained the exercise routine that we established together,” she told Women’s Health.
