Has this holiday season’s sweetness overload made it hard for you to pull on your favorite jeans? Wonder what changed in a matter of weeks? Well, chances are there’s a muffin top between you and your jeans. Let’s take a look at some yoga exercises that can solve this problem for you.
muffin top or love handles it is just a slang term for the side bulges in our waist due to the accumulation of fat in that area. For most people, this is the first area that accumulates extra fat as soon as they stray a little from their diet or exercise routine.
Aside from the outward appearance or not being able to fit into your clothes, it’s also not good for your holistic well-being. So here are 5 yoga exercises Suggested by Anushka Parwani, a celebrity yoga and holistic wellness expert on her Instagram account, to help you reduce muffin tops and love handles.
Yoga Asanas To Get Rid Of Muffin Top And Love Handles:
1. Mountain pose (one hand)
Stand on a yoga mat with your feet and legs together and make sure you are standing tall with your back and neck in a straight line. Raise your right arm above your head, bend it to the left side, and come back up. Repeat this process for 15 repetitions on each side.
2. Mountain pose (both hands)
For mountain pose, again stand absolutely straight and this time raise both arms above your head. Bring your hands together and then stretch and bend to the right side, then come back up. Do this 15 times on each side.
3. Knee to elbow (opposite side)
To perform this exercise, you need to stand with your feet shoulder-width apart and your hands on the back of your head. Once in this position, lift your left leg so it’s bent at a right angle, then lean forward so your right elbow touches your left knee. Repeat this with the left elbow as well. Do 15 repetitions on each side.
4. Knee to elbow (same side)
You must first come in the same position as above with your hands behind your head. Then, instead of touching the opposite knee with your elbow, you’ll bend in the same direction. Then, you will lift your right leg out to the side so that your feet point outwards and then bend and touch your right knee with your right elbow. Do 15 repetitions on both sides.
5. Triangle pose
For the triangle pose, also known as Trikonasana, you should stand up straight with your legs wide apart. Straighten your legs as far as you can while keeping your balance. Stretch your arms so they’re parallel to the ground, then bend them in the right direction while looking down at your left arm. Repeat 15 times on both sides.
Try them at home and slip into your favorite dress this holiday season without worrying about side bulges.
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