Water Chestnut Benefits: Fruits and vegetables that come in season give all kinds of benefits to our body. Due to the weather, they are also not expensive, which does not increase the burden on your pocket either. One such vegetable is water chestnut whose season has started.
It is an aquatic vegetable that grows under water i.e. in ponds, paddy fields, lakes etc. As good as its taste is, it has more benefits than it itself. Consuming water chestnut can give you all kinds of health benefits. Know what are the benefits of this to the body.
All the nutrients but no calories
The special thing about water chestnut is that it contains all kinds of nutrients but these calories are very less. So you can enjoy it comfortably without worrying about gaining weight. There are only 97 calories in 100 grams of water chestnut and they are a good source of fiber, protein, manganese, potassium, copper, vitamin B6.
Antioxidants are found rich
The body gets abundant antioxidants by eating water chestnut. These are the molecules that protect the body from free radicals that damage the body. Studies have shown that the antioxidants present in water chestnut free the body from free radicals which can cause many serious diseases.
Beneficial in BP and heart disease
Water chestnut is also beneficial in heart disease. Due to this, blood pressure is controlled and cholesterol level is also reduced, which reduces the risk of heart attack. The potassium present in it is considered very good for our heart health.
helps in reducing weight
By eating water chestnut, the body gets plenty of fiber, as well as a feeling of being full for a long time. This helps in controlling weight. Water chestnut contains 74 percent water, due to which hunger is also pacified and calories do not increase.
how to use
- The taste of water chestnut is so good that it can be peeled and eaten raw.
- It can also be eaten after boiling it by adding some spices like salt, chaat masala, lemon and black pepper.
- Water chestnut can also be fried and eaten. For this, boil water chestnut and peel it. Fry with asafetida, cumin, ginger in a little oil and garnish with coriander, chilli.
- Its vegetable can also be eaten by making it.
- Water chestnut flour can be used in many forms.
Read also: If you take care of these rules of Ayurveda, you will not get sick
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