tv doctor michael mosleyhas helped hundreds of people follow their eating plans lose weight fast, with their methods including popular fasting options like Fast 800, Fast 800 Keto and 5:2. And to put his money where his mouth is, he even tried a strategy himself.
Dr. Mosley revealed that he lost a whopping 4kg (0.6 stone) in two weeks in preparation for Christmas on Fast 800 Keto, to allow himself to enjoy the festivities without worrying about the consequences of weight gain.
Since there is a lot of debate in the fast weight loss diet industry and whether it is healthy and really works, the nutritionist explained that it worked for him.
He made the revelation during an appearance on Australian news channel Studio 10, where he discussed ketogenic diet transitions.
“I recommend doing [keto] for up to eight weeks, depending on how long you want to keep it up,” he said. “A lot of rapid weight loss, a lot of fat burning.
READ MORE: Diet: Expert Warns Against Common Mistake
“I got my belt up a notch and my blood sugar and blood pressure, which had been slowly going up, went back down again.”
It’s a method that works, he explained, because the Mediterranean diet addresses hunger cues from unhealthy foods.
“People tend to eat the wrong foods because they feel good,” he said.
“When you bite into a muffin or dive into a packet of chips, you’re responding to carefully crafted signals, put in place by food manufacturers, to use food as a defense not only against hunger, but also against stress.
READ MORE: Michael Mosley Weight Loss: Eliminate Three Foods to Stay Slim
“The Mediterranean-style diet addresses this problem at its root.
“Based on the diet enjoyed for centuries by people living in and around southern Europe, it avoids processed foods, contains no added sugar or refined carbohydrates, and instead uses ingredients that have been scientifically proven to make you feel right”.
The Mediterranean diet has become very popular because it is full of good foods that provide numerous health benefits.
It has been linked to a long list including:
Weightloss
Healthy blood sugar levels
heart health
brain function
It has been linked to a long list including:
Weightloss
Healthy blood sugar levels
heart health
brain function
if(typeof utag_data.ads.fb_pixel!==”undefined”&&utag_data.ads.fb_pixel==!0){!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;n.push=n;n.loaded=!0;n.version=’2.0′;n.queue=[];t=b.createElement(e);t.async=!0;t.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,document,’script’,’https://connect.facebook.net/en_US/fbevents.js’);fbq(‘init’,’568781449942811′);fbq(‘track’,’PageView’)}
