Rich, crunchy, and nutty: Almonds are not only delicious, they are also packed with various health-promoting properties. According to health experts, almonds are rich in protein, vitamins, antioxidants, and other essential nutrients that help promote overall health. In fact, different studies from around the world have found that almonds are good for your eyes, skin, heart health, and also boost immunity. In addition to the benefits, a recent study found that eating almonds is also good for gut health. The study findings were published in the American Journal of Clinical Nutrition.
For the study, researchers at King’s College London looked at 87 healthy adults, who consumed little fiber and “snacked processed foods like chocolate and chips.” These people were divided into three groups: the first group replaced their daily snacks with 56 grams of almondsthe second group ate 56 grams of ground almonds, and the third group (the control group) had muffins that included the same amount of calories.
Also read: 5 easy almond snack recipes to prepare at home
It was found that the group that ate almonds had increased levels of potassium and a greater amount of butyrates in the intestine. For the inexperienced, almonds they are loaded with lipids, fiber and polyphenols that help increase the production of butyrates, a fatty acid responsible for intestinal health. In addition, it helps regulate bowel movement and eliminates problems such as constipation, indigestion, and others.
“Almond consumption has a limited impact on the composition of the intestinal microbiota, but increases butyrate concentrations in adults, suggesting positive alterations in the functionality of the microbiota. Almonds can be incorporated into the diet to increase consumption of fiber without triggering intestinal symptoms,” the study reads.
Considering the above factors, we suggest that you include almonds in your daily diet for overall good health. But always remember, moderation is the key!
About Somdatta SahaScout – That’s what Somdatta likes to call herself. Whether it’s in terms of food, people, or places, all she longs for is to experience the unknown. A simple aglio olio pasta or a daal-chawal and a good movie can brighten your day.
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